zsiráf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Sat 7: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
65.70g
 
36.31g
 
192.90g
2040*  596
May 2014
Tue 20: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
61.14g
 
47.78g
 
201.08g
2102*  582
Sun 18: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
69.28g
 
50.72g
 
186.85g
2282*  803
Sat 17: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
31.47g
 
74.62g
 
183.46g
2104*  780
Fri 16: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
47.66g
 
49.59g
 
159.38g
2297*  1054
Thu 15: 1865 * 117%
Fat:
 
Prot:
 
Carbs:
78.14g
 
65.56g
 
229.82g
2135*  270
April 2014
Thu 10: 352 * 22%
Fat:
 
Prot:
 
Carbs:
15.48g
 
20.69g
 
33.35g
2069*  1717
Tue 1: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
46.62g
 
48.41g
 
236.98g
2212*  640
March 2014
Mon 31: 520 * 32%
Fat:
 
Prot:
 
Carbs:
13.99g
 
8.26g
 
90.90g
- -
Tue 25: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
56.55g
 
44.51g
 
182.80g
2354*  963
Mon 24: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
54.55g
 
55.73g
 
192.49g
2354*  894
Fri 21: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
40.65g
 
41.14g
 
228.93g
2562*  1141
Thu 20: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
32.44g
 
62.75g
 
134.55g
2100*  1041
Thu 6: 772 * 48%
Fat:
 
Prot:
 
Carbs:
21.48g
 
36.69g
 
113.35g
- -
January 2014
Mon 27: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
53.97g
 
45.40g
 
251.82g
2200*  585
Tue 14: 873 * 55%
Fat:
 
Prot:
 
Carbs:
37.96g
 
27.93g
 
105.62g
1971*  1098
Sun 5: 352 * 22%
Fat:
 
Prot:
 
Carbs:
15.48g
 
20.69g
 
33.35g
- -
December 2013
Wed 18: 606 * 38%
Fat:
 
Prot:
 
Carbs:
30.02g
 
31.20g
 
55.17g
- -
Tue 17: 753 * 47%
Fat:
 
Prot:
 
Carbs:
36.92g
 
32.88g
 
72.98g
- -
Mon 16: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
46.64g
 
61.39g
 
241.14g
- -
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