Lena030688's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 17: 404 * 20%
Fat:
 
Prot:
 
Carbs:
11.20g
 
12.64g
 
63.80g
- -
October 2020
Thu 8: 548 * 27%
Fat:
 
Prot:
 
Carbs:
3.78g
 
20.43g
 
117.90g
- -
July 2020
Tue 14: 763 * 38%
Fat:
 
Prot:
 
Carbs:
59.87g
 
46.18g
 
7.69g
- -
Sun 5: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
105.35g
 
109.09g
 
145.98g
- -
Fri 3: 1382 * 69%
Fat:
 
Prot:
 
Carbs:
99.03g
 
93.34g
 
27.30g
- -
Thu 2: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
83.18g
 
105.64g
 
78.51g
- -
Wed 1: 1390 * 70%
Fat:
 
Prot:
 
Carbs:
67.00g
 
121.51g
 
73.58g
- -
June 2020
Mon 29: 1370 * 68%
Fat:
 
Prot:
 
Carbs:
78.17g
 
78.65g
 
85.69g
- -
Wed 24: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
78.97g
 
103.24g
 
123.44g
- -
Tue 16: 1487 * 74%
Fat:
 
Prot:
 
Carbs:
85.64g
 
153.01g
 
23.89g
- -
Mon 15: 1294 * 65%
Fat:
 
Prot:
 
Carbs:
68.49g
 
92.25g
 
79.76g
- -
Sun 14: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
78.70g
 
155.92g
 
94.32g
- -
Sat 13: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
94.09g
 
137.47g
 
90.90g
- -
Fri 12: 882 * 44%
Fat:
 
Prot:
 
Carbs:
55.61g
 
59.68g
 
37.28g
- -
Mon 8: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
80.89g
 
174.21g
 
92.23g
- -
Sun 7: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
56.35g
 
62.84g
 
76.48g
- -
Mon 1: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
76.40g
 
145.30g
 
85.87g
- -
May 2020
Sun 31: 1036 * 52%
Fat:
 
Prot:
 
Carbs:
49.13g
 
57.58g
 
93.49g
- -
Sat 30: 1001 * 50%
Fat:
 
Prot:
 
Carbs:
59.01g
 
38.87g
 
84.89g
- -
Thu 28: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
81.05g
 
99.44g
 
111.93g
- -
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