| November 2023 |
| Tue 7: |
878 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
45.82g |
|
99.62g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
65.06g |
|
104.17g |
|
-
|
-
|
| Wed 18: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
64.74g |
|
110.94g |
|
-
|
-
|
| Tue 17: |
705 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
35.43g |
|
70.73g |
|
-
|
-
|
| Thu 12: |
344 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
18.18g |
|
45.38g |
|
1474*
|
 1130
|
| August 2023 |
| Wed 30: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
4.88g |
|
96.54g |
|
-
|
-
|
| Mon 28: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
8.12g |
|
26.95g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
163 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
4.49g |
|
31.56g |
|
-
|
-
|
| Fri 28: |
1534 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
79.44g |
|
153.33g |
|
-
|
-
|
| Thu 27: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
32.36g |
|
81.77g |
|
-
|
-
|
| Mon 24: |
697 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
35.29g |
|
84.25g |
|
-
|
-
|
| Wed 19: |
238 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
12.15g |
|
31.33g |
|
-
|
-
|
| Tue 18: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
20.88g |
|
57.31g |
|
-
|
-
|
| Mon 17: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
29.71g |
|
78.35g |
|
-
|
-
|
| Sat 15: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
18.65g |
|
49.77g |
|
-
|
-
|
| Mon 10: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
54.30g |
|
167.76g |
|
1789*
|
639
|
| Sun 9: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
15.48g |
|
12.81g |
|
-
|
-
|
| Fri 7: |
255 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
14.66g |
|
30.83g |
|
1428*
|
1173
|
| Thu 6: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
65.72g |
|
114.40g |
|
-
|
-
|
| Wed 5: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
57.34g |
|
119.77g |
|
1547*
|
358
|
