vladckh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 30: 1292 * 62%
Fat:
 
Prot:
 
Carbs:
56.43g
 
48.05g
 
149.44g
- -
May 2021
Tue 18: 2275 * 108%
Fat:
 
Prot:
 
Carbs:
25.45g
 
50.64g
 
448.77g
- -
April 2021
Sun 18: 533 * 25%
Fat:
 
Prot:
 
Carbs:
15.46g
 
13.60g
 
83.33g
- -
February 2021
Sat 27: 1102 * 52%
Fat:
 
Prot:
 
Carbs:
20.30g
 
37.70g
 
174.00g
- -
January 2021
Sun 24: 1311 * 62%
Fat:
 
Prot:
 
Carbs:
39.91g
 
55.40g
 
192.95g
1994*  683
August 2020
Tue 4: 4206 * 200%
Fat:
 
Prot:
 
Carbs:
81.97g
 
123.56g
 
707.49g
- -
July 2020
Wed 22: 378 * 18%
Fat:
 
Prot:
 
Carbs:
8.15g
 
18.51g
 
57.49g
- -
Tue 21: 1676 * 80%
Fat:
 
Prot:
 
Carbs:
40.84g
 
77.98g
 
247.43g
- -
May 2020
Thu 21: 2547 * 98%
Fat:
 
Prot:
 
Carbs:
92.82g
 
97.99g
 
344.67g
- -
Wed 20: 2395 * 92%
Fat:
 
Prot:
 
Carbs:
64.29g
 
87.20g
 
373.78g
- -
Tue 19: 1769 * 68%
Fat:
 
Prot:
 
Carbs:
69.02g
 
67.26g
 
223.70g
- -
March 2020
Sat 7: 2124 * 82%
Fat:
 
Prot:
 
Carbs:
53.15g
 
73.07g
 
348.48g
- -
Fri 6: 2480 * 95%
Fat:
 
Prot:
 
Carbs:
84.16g
 
103.57g
 
335.93g
- -
Thu 5: 2193 * 84%
Fat:
 
Prot:
 
Carbs:
82.32g
 
80.35g
 
294.84g
- -
Wed 4: 2735 * 105%
Fat:
 
Prot:
 
Carbs:
106.29g
 
103.66g
 
349.20g
- -
Tue 3: 2040 * 78%
Fat:
 
Prot:
 
Carbs:
81.88g
 
78.91g
 
262.98g
- -
Mon 2: 1867 * 72%
Fat:
 
Prot:
 
Carbs:
70.12g
 
61.67g
 
260.59g
- -
Sun 1: 674 * 26%
Fat:
 
Prot:
 
Carbs:
29.95g
 
24.13g
 
82.52g
- -
February 2020
Sat 29: 1872 * 72%
Fat:
 
Prot:
 
Carbs:
52.49g
 
56.80g
 
302.36g
- -
Fri 28: 1929 * 74%
Fat:
 
Prot:
 
Carbs:
80.31g
 
67.86g
 
249.86g
1714*  215
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