M2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 19: 282 * 26%
Fat:
 
Prot:
 
Carbs:
12.37g
 
17.09g
 
24.97g
17*  265
Fri 18: 1647 * 150%
Fat:
 
Prot:
 
Carbs:
58.55g
 
116.58g
 
163.13g
72*  1575
Thu 17: 1376 * 125%
Fat:
 
Prot:
 
Carbs:
66.88g
 
66.11g
 
127.13g
109*  1267
Wed 16: 1888 * 172%
Fat:
 
Prot:
 
Carbs:
101.51g
 
91.46g
 
153.62g
140*  1748
Tue 15: 1597 * 145%
Fat:
 
Prot:
 
Carbs:
49.96g
 
80.65g
 
203.45g
22*  1575
Mon 14: 240 * 22%
Fat:
 
Prot:
 
Carbs:
9.60g
 
30.00g
 
6.00g
223*  17
Sun 13: - - 83* -
Sat 12: 808 * 73%
Fat:
 
Prot:
 
Carbs:
34.31g
 
25.65g
 
108.30g
65*  743
Fri 11: 1453 * 132%
Fat:
 
Prot:
 
Carbs:
69.29g
 
51.66g
 
137.00g
79*  1374
Thu 10: - - 149* -
Wed 9: - - 47* -
Tue 8: - - 68* -
Mon 7: - - 97* -
Sun 6: - - 87* -
Sat 5: 1448 * 132%
Fat:
 
Prot:
 
Carbs:
62.37g
 
68.57g
 
149.70g
88*  1360
Fri 4: 1058 * 96%
Fat:
 
Prot:
 
Carbs:
58.62g
 
56.12g
 
74.58g
71*  987
Thu 3: - - 171* -
Wed 2: - - 283* -
Tue 1: - - 94* -
January 2022
Mon 31: - - 54* -
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