elainerodrigues2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 192 * 13%
Fat:
 
Prot:
 
Carbs:
5.27g
 
7.33g
 
31.65g
- -
Wed 29: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
50.28g
 
55.91g
 
155.81g
- -
Tue 28: 481 * 32%
Fat:
 
Prot:
 
Carbs:
27.86g
 
27.91g
 
30.83g
3006*  2525
Mon 27: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
76.09g
 
52.96g
 
70.85g
2064*  922
Sun 26: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
60.48g
 
86.12g
 
127.67g
- -
Sat 25: 75 * 4%
Fat:
 
Prot:
 
Carbs:
1.19g
 
2.27g
 
13.81g
- -
Thu 23: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
34.26g
 
88.34g
 
287.50g
3154*  1392
Tue 21: 1003 * 56%
Fat:
 
Prot:
 
Carbs:
17.90g
 
45.40g
 
173.20g
2346*  1343
Mon 20: 503 * 28%
Fat:
 
Prot:
 
Carbs:
14.27g
 
44.58g
 
54.35g
2182*  1679
Sun 19: 113 * 6%
Fat:
 
Prot:
 
Carbs:
2.30g
 
9.00g
 
14.00g
- -
Sat 18: 386 * 21%
Fat:
 
Prot:
 
Carbs:
8.26g
 
10.46g
 
74.12g
2741*  2355
Fri 17: 945 * 52%
Fat:
 
Prot:
 
Carbs:
63.63g
 
57.32g
 
40.69g
- -
Thu 16: 216 * 12%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.41g
 
20.83g
- -
Mon 13: 265 * 15%
Fat:
 
Prot:
 
Carbs:
7.48g
 
8.41g
 
43.82g
2520*  2255
Sat 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Fri 10: 526 * 29%
Fat:
 
Prot:
 
Carbs:
8.48g
 
38.50g
 
74.45g
2281*  1755
Tue 7: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
56.32g
 
72.41g
 
61.39g
2220*  1186
Sun 5: 892 * 45%
Fat:
 
Prot:
 
Carbs:
20.73g
 
72.78g
 
100.77g
- -
Thu 2: 316 * 16%
Fat:
 
Prot:
 
Carbs:
6.85g
 
9.33g
 
59.99g
2299*  1983
Wed 1: 798 * 40%
Fat:
 
Prot:
 
Carbs:
41.21g
 
39.85g
 
73.00g
2223*  1425
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