iriarodri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 734 * 37%
Fat:
 
Prot:
 
Carbs:
22.69g
 
41.27g
 
86.38g
- -
July 2024
Sat 20: 394 * 20%
Fat:
 
Prot:
 
Carbs:
18.71g
 
24.12g
 
32.52g
- -
Fri 19: 1008 * 50%
Fat:
 
Prot:
 
Carbs:
44.81g
 
37.49g
 
85.89g
- -
Thu 18: 860 * 43%
Fat:
 
Prot:
 
Carbs:
32.77g
 
46.12g
 
97.04g
2710*  1850
Wed 17: 1128 * 56%
Fat:
 
Prot:
 
Carbs:
48.67g
 
30.96g
 
139.92g
- -
Tue 16: 948 * 47%
Fat:
 
Prot:
 
Carbs:
32.88g
 
52.91g
 
114.59g
- -
Mon 15: 635 * 32%
Fat:
 
Prot:
 
Carbs:
28.62g
 
40.73g
 
53.33g
- -
Sat 13: 441 * 22%
Fat:
 
Prot:
 
Carbs:
9.58g
 
17.02g
 
69.26g
- -
Fri 12: 355 * 18%
Fat:
 
Prot:
 
Carbs:
16.65g
 
18.48g
 
31.45g
- -
Thu 11: 837 * 42%
Fat:
 
Prot:
 
Carbs:
35.51g
 
62.70g
 
64.88g
- -
Wed 10: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
44.86g
 
90.32g
 
61.33g
2549*  1428
Tue 9: 857 * 43%
Fat:
 
Prot:
 
Carbs:
30.01g
 
54.05g
 
91.96g
- -
Mon 8: 523 * 26%
Fat:
 
Prot:
 
Carbs:
12.69g
 
29.37g
 
71.79g
- -
Sat 6: 1012 * 51%
Fat:
 
Prot:
 
Carbs:
8.36g
 
16.20g
 
71.56g
- -
Thu 4: 1407 * 70%
Fat:
 
Prot:
 
Carbs:
26.09g
 
45.64g
 
152.42g
- -
June 2024
Sun 30: 1000 * 50%
Fat:
 
Prot:
 
Carbs:
23.27g
 
25.70g
 
79.67g
- -
Sat 1: 441 * 22%
Fat:
 
Prot:
 
Carbs:
19.14g
 
30.75g
 
35.74g
1965*  1524
April 2024
Mon 8: 812 * 41%
Fat:
 
Prot:
 
Carbs:
31.86g
 
55.09g
 
77.13g
- -
Thu 4: 117 * 6%
Fat:
 
Prot:
 
Carbs:
6.94g
 
7.33g
 
5.91g
- -
March 2024
Wed 27: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
57.61g
 
62.94g
 
108.79g
- -
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