dhitaputriw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 739 * 49%
Fat:
 
Prot:
 
Carbs:
42.40g
 
36.45g
 
52.15g
- -
Sun 16: 393 * 26%
Fat:
 
Prot:
 
Carbs:
7.74g
 
13.76g
 
74.67g
- -
February 2024
Tue 6: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
72.53g
 
42.68g
 
92.59g
- -
July 2023
Mon 24: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
39.32g
 
54.62g
 
135.95g
- -
Sun 23: 985 * 66%
Fat:
 
Prot:
 
Carbs:
48.20g
 
57.99g
 
85.73g
- -
Wed 12: 620 * 41%
Fat:
 
Prot:
 
Carbs:
11.05g
 
36.55g
 
88.82g
- -
June 2023
Thu 15: 321 * 21%
Fat:
 
Prot:
 
Carbs:
4.69g
 
29.68g
 
40.08g
- -
May 2023
Wed 24: 950 * 63%
Fat:
 
Prot:
 
Carbs:
36.24g
 
33.24g
 
126.70g
- -
Sun 21: 927 * 62%
Fat:
 
Prot:
 
Carbs:
24.37g
 
35.24g
 
140.63g
- -
Sat 20: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
52.57g
 
71.48g
 
187.82g
- -
Fri 19: 445 * 30%
Fat:
 
Prot:
 
Carbs:
18.23g
 
22.60g
 
48.71g
- -
Wed 17: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
41.56g
 
47.93g
 
151.64g
- -
Tue 16: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
48.05g
 
45.92g
 
140.69g
- -
Sat 13: 900 * 60%
Fat:
 
Prot:
 
Carbs:
42.69g
 
25.19g
 
104.80g
- -
Fri 12: 970 * 65%
Fat:
 
Prot:
 
Carbs:
27.87g
 
55.51g
 
110.26g
- -
Thu 11: 927 * 62%
Fat:
 
Prot:
 
Carbs:
40.26g
 
43.20g
 
96.11g
- -
Tue 9: 707 * 47%
Fat:
 
Prot:
 
Carbs:
29.79g
 
44.69g
 
63.44g
- -
Mon 8: 553 * 37%
Fat:
 
Prot:
 
Carbs:
20.07g
 
28.68g
 
64.65g
- -
Sun 7: 893 * 60%
Fat:
 
Prot:
 
Carbs:
29.35g
 
37.94g
 
121.82g
- -
Sat 6: 704 * 47%
Fat:
 
Prot:
 
Carbs:
21.82g
 
26.43g
 
102.40g
- -
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