D.B.fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 422 * 32%
Fat:
 
Prot:
 
Carbs:
20.48g
 
40.98g
 
18.43g
851*  429
Sun 1: - - 1828* -
August 2024
Sat 31: - - 1688* -
Fri 30: - - 1781* -
Thu 29: - - 1673* -
Wed 28: - - 1863* -
Tue 27: 970 * 73%
Fat:
 
Prot:
 
Carbs:
45.95g
 
90.00g
 
31.69g
1756*  786
Mon 26: 1265 * 95%
Fat:
 
Prot:
 
Carbs:
51.24g
 
122.30g
 
58.98g
1746*  481
Sun 25: - - 1927* -
Sat 24: 441 * 33%
Fat:
 
Prot:
 
Carbs:
23.81g
 
40.11g
 
16.05g
1678*  1237
Fri 23: 624 * 47%
Fat:
 
Prot:
 
Carbs:
28.39g
 
47.04g
 
46.89g
1673*  1049
Thu 22: 709 * 54%
Fat:
 
Prot:
 
Carbs:
29.64g
 
55.14g
 
34.01g
2074*  1365
Wed 21: 1131 * 85%
Fat:
 
Prot:
 
Carbs:
44.06g
 
114.14g
 
44.80g
1713*  582
Tue 20: 1197 * 90%
Fat:
 
Prot:
 
Carbs:
47.92g
 
110.99g
 
57.68g
1856*  659
Mon 19: 1302 * 98%
Fat:
 
Prot:
 
Carbs:
57.24g
 
121.98g
 
49.08g
1780*  478
Sun 18: - - 2465* -
Sat 17: - - 1682* -
Fri 16: - - 1878* -
Thu 15: - - 1788* -
Wed 14: - - 1983* -
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