Светлана-K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1543 * 81%
Fat:
 
Prot:
 
Carbs:
44.40g
 
118.01g
 
165.66g
- -
Thu 26: 1567 * 82%
Fat:
 
Prot:
 
Carbs:
53.17g
 
98.46g
 
174.99g
- -
Wed 25: 1755 * 92%
Fat:
 
Prot:
 
Carbs:
62.45g
 
124.03g
 
172.14g
- -
Tue 24: 1699 * 89%
Fat:
 
Prot:
 
Carbs:
64.29g
 
101.65g
 
186.55g
- -
Mon 23: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
64.37g
 
110.95g
 
173.52g
- -
Sat 21: 1470 * 77%
Fat:
 
Prot:
 
Carbs:
57.86g
 
88.11g
 
164.39g
- -
Fri 20: 1505 * 79%
Fat:
 
Prot:
 
Carbs:
54.33g
 
109.57g
 
142.99g
- -
Thu 19: 1566 * 82%
Fat:
 
Prot:
 
Carbs:
64.63g
 
115.82g
 
129.88g
- -
Wed 18: 1828 * 96%
Fat:
 
Prot:
 
Carbs:
45.48g
 
133.51g
 
222.64g
- -
Tue 17: 1667 * 88%
Fat:
 
Prot:
 
Carbs:
65.88g
 
128.65g
 
145.44g
- -
Mon 16: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
43.50g
 
128.54g
 
183.10g
- -
Sun 15: 1772 * 93%
Fat:
 
Prot:
 
Carbs:
61.11g
 
163.21g
 
158.51g
- -
Sat 14: 1574 * 83%
Fat:
 
Prot:
 
Carbs:
62.51g
 
110.62g
 
144.42g
- -
Fri 13: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
48.19g
 
130.50g
 
210.81g
- -
Thu 12: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
61.37g
 
76.78g
 
159.70g
- -
Wed 11: 1542 * 81%
Fat:
 
Prot:
 
Carbs:
50.07g
 
118.77g
 
159.99g
- -
Tue 10: 1692 * 89%
Fat:
 
Prot:
 
Carbs:
74.34g
 
114.95g
 
144.83g
- -
Mon 9: 1665 * 88%
Fat:
 
Prot:
 
Carbs:
52.58g
 
117.28g
 
184.31g
- -
Sun 8: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
56.04g
 
122.38g
 
176.54g
- -
Sat 7: 1547 * 81%
Fat:
 
Prot:
 
Carbs:
54.90g
 
106.68g
 
160.34g
- -
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