Russian_Bear11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 9: 930 * 36%
Fat:
 
Prot:
 
Carbs:
45.34g
 
47.44g
 
82.10g
- -
Sun 5: 175 * 7%
Fat:
 
Prot:
 
Carbs:
3.40g
 
6.02g
 
30.01g
- -
Sat 4: 1810 * 70%
Fat:
 
Prot:
 
Carbs:
153.47g
 
73.54g
 
40.22g
- -
Fri 3: 821 * 32%
Fat:
 
Prot:
 
Carbs:
33.88g
 
46.55g
 
95.60g
- -
Thu 2: 2272 * 87%
Fat:
 
Prot:
 
Carbs:
183.29g
 
121.49g
 
32.86g
- -
Wed 1: 860 * 33%
Fat:
 
Prot:
 
Carbs:
51.45g
 
58.07g
 
43.71g
- -
June 2020
Tue 30: 1348 * 52%
Fat:
 
Prot:
 
Carbs:
78.06g
 
56.72g
 
115.31g
- -
Mon 29: 2046 * 76%
Fat:
 
Prot:
 
Carbs:
148.18g
 
146.93g
 
31.77g
- -
Sun 28: 1112 * 41%
Fat:
 
Prot:
 
Carbs:
83.06g
 
74.96g
 
15.95g
- -
Sat 27: 788 * 29%
Fat:
 
Prot:
 
Carbs:
55.59g
 
33.65g
 
41.89g
- -
Fri 26: 528 * 20%
Fat:
 
Prot:
 
Carbs:
4.29g
 
15.40g
 
122.32g
- -
Thu 25: 908 * 34%
Fat:
 
Prot:
 
Carbs:
70.77g
 
48.99g
 
17.80g
- -
Wed 24: 1866 * 69%
Fat:
 
Prot:
 
Carbs:
141.26g
 
116.98g
 
36.60g
- -
Tue 23: 2076 * 77%
Fat:
 
Prot:
 
Carbs:
151.04g
 
122.68g
 
70.54g
- -
Mon 22: 1805 * 67%
Fat:
 
Prot:
 
Carbs:
140.55g
 
112.08g
 
35.12g
- -
Sun 21: 1823 * 68%
Fat:
 
Prot:
 
Carbs:
122.47g
 
128.15g
 
59.35g
- -
Sat 20: 1977 * 73%
Fat:
 
Prot:
 
Carbs:
133.92g
 
127.14g
 
77.47g
- -
Fri 19: 1146 * 42%
Fat:
 
Prot:
 
Carbs:
92.00g
 
59.65g
 
24.38g
- -
Mon 1: 723 * 27%
Fat:
 
Prot:
 
Carbs:
49.79g
 
62.02g
 
2.18g
- -
May 2020
Mon 25: 801 * 30%
Fat:
 
Prot:
 
Carbs:
57.07g
 
37.29g
 
33.18g
- -
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