rachdo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 4: 2153 * 127%
Fat:
 
Prot:
 
Carbs:
127.82g
 
78.52g
 
169.17g
- -
April 2020
Tue 21: 690 * 41%
Fat:
 
Prot:
 
Carbs:
18.26g
 
52.55g
 
77.98g
- -
February 2020
Wed 19: 760 * 45%
Fat:
 
Prot:
 
Carbs:
21.15g
 
42.75g
 
101.46g
- -
Wed 12: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
40.46g
 
55.85g
 
230.07g
- -
Tue 11: 2072 * 122%
Fat:
 
Prot:
 
Carbs:
73.43g
 
95.12g
 
180.75g
- -
Sun 9: 2412 * 142%
Fat:
 
Prot:
 
Carbs:
74.11g
 
83.60g
 
265.53g
- -
Sat 8: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
58.14g
 
45.00g
 
209.82g
- -
Fri 7: 1989 * 117%
Fat:
 
Prot:
 
Carbs:
94.08g
 
78.61g
 
204.01g
- -
Thu 6: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
44.71g
 
48.38g
 
146.88g
- -
Wed 5: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
56.26g
 
73.11g
 
170.17g
1992*  520
Tue 4: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
47.88g
 
69.77g
 
120.38g
1992*  802
Mon 3: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
62.40g
 
41.83g
 
142.47g
2300*  1018
January 2020
Wed 29: 2480 * 146%
Fat:
 
Prot:
 
Carbs:
109.80g
 
96.26g
 
232.44g
- -
Tue 28: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
74.09g
 
59.28g
 
188.51g
1619*  32
Mon 27: 2524 * 148%
Fat:
 
Prot:
 
Carbs:
141.65g
 
79.72g
 
230.68g
1608*  916
Thu 23: 263 * 15%
Fat:
 
Prot:
 
Carbs:
8.40g
 
7.58g
 
37.92g
- -
Wed 22: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
40.92g
 
73.65g
 
119.39g
1614*  463
Tue 21: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
80.73g
 
56.71g
 
154.79g
1633*  61
Mon 20: 953 * 56%
Fat:
 
Prot:
 
Carbs:
39.36g
 
44.94g
 
102.82g
1615*  662
Sun 19: 974 * 57%
Fat:
 
Prot:
 
Carbs:
34.41g
 
34.20g
 
130.11g
1629*  655
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