li81lija's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
44.75g
 
88.97g
 
132.42g
1406*  116
Mon 27: 370 * 26%
Fat:
 
Prot:
 
Carbs:
12.27g
 
19.38g
 
46.66g
1669*  1299
Sun 26: - - 1904* -
Sat 25: - - 1663* -
Fri 24: - - 1719* -
Thu 23: - - 2035* -
Wed 22: 952 * 68%
Fat:
 
Prot:
 
Carbs:
46.83g
 
37.87g
 
100.80g
1482*  530
Tue 21: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
63.53g
 
62.30g
 
157.96g
1721*  304
Mon 20: 695 * 50%
Fat:
 
Prot:
 
Carbs:
38.80g
 
39.20g
 
48.60g
2042*  1347
Sun 19: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
51.20g
 
48.17g
 
218.22g
2006*  452
Sat 18: 845 * 60%
Fat:
 
Prot:
 
Carbs:
35.54g
 
28.70g
 
107.32g
955*  110
Fri 17: 866 * 62%
Fat:
 
Prot:
 
Carbs:
49.94g
 
52.92g
 
52.68g
2066*  1200
Thu 16: 926 * 66%
Fat:
 
Prot:
 
Carbs:
38.47g
 
51.45g
 
91.60g
2064*  1138
Wed 15: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
39.99g
 
24.17g
 
46.03g
1569*  419
Tue 14: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
45.35g
 
75.24g
 
127.72g
2042*  834
Mon 13: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
66.35g
 
84.68g
 
84.59g
1516*  251
Sun 12: - - 1301* -
Sat 11: - - 1754* -
Fri 10: - - 1827* -
Thu 9: - - 1301* -
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