thernyak2803's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 580 * 39%
Fat:
 
Prot:
 
Carbs:
23.28g
 
17.80g
 
76.68g
- -
Fri 5: 686 * 46%
Fat:
 
Prot:
 
Carbs:
32.31g
 
22.22g
 
80.38g
- -
Thu 4: 969 * 65%
Fat:
 
Prot:
 
Carbs:
42.90g
 
33.70g
 
119.05g
- -
Wed 3: 469 * 31%
Fat:
 
Prot:
 
Carbs:
16.36g
 
17.69g
 
67.54g
- -
June 2024
Thu 27: 772 * 51%
Fat:
 
Prot:
 
Carbs:
35.96g
 
35.45g
 
78.61g
- -
March 2024
Thu 21: 957 * 64%
Fat:
 
Prot:
 
Carbs:
43.75g
 
31.17g
 
104.52g
- -
Tue 19: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
65.55g
 
51.15g
 
118.94g
- -
Sat 16: 159 * 11%
Fat:
 
Prot:
 
Carbs:
4.12g
 
10.53g
 
20.69g
- -
Fri 15: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
75.98g
 
74.26g
 
131.92g
- -
February 2024
Sun 18: 956 * 64%
Fat:
 
Prot:
 
Carbs:
49.77g
 
46.37g
 
81.09g
- -
May 2023
Sat 27: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
46.39g
 
77.64g
 
131.52g
- -
Wed 24: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
57.76g
 
98.51g
 
151.50g
- -
Mon 22: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
52.09g
 
101.49g
 
160.66g
- -
Sun 21: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
53.59g
 
103.52g
 
159.14g
- -
Sat 20: 908 * 61%
Fat:
 
Prot:
 
Carbs:
44.44g
 
56.52g
 
70.44g
- -
Fri 19: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
61.65g
 
83.32g
 
107.96g
- -
Thu 18: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
50.36g
 
88.87g
 
107.03g
- -
Tue 16: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
68.78g
 
107.71g
 
113.80g
- -
Sun 14: 1137 * 103%
Fat:
 
Prot:
 
Carbs:
53.19g
 
108.36g
 
55.67g
- -
Sat 13: 1312 * 119%
Fat:
 
Prot:
 
Carbs:
50.10g
 
76.97g
 
139.34g
- -
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