linasaalmeera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 806 * 56%
Fat:
 
Prot:
 
Carbs:
20.90g
 
59.91g
 
91.24g
- -
May 2024
Fri 31: 862 * 59%
Fat:
 
Prot:
 
Carbs:
28.43g
 
66.14g
 
82.95g
- -
Wed 29: 846 * 58%
Fat:
 
Prot:
 
Carbs:
27.50g
 
67.74g
 
81.49g
- -
January 2022
Sun 23: 671 * 46%
Fat:
 
Prot:
 
Carbs:
15.66g
 
54.55g
 
79.49g
- -
December 2021
Mon 6: 793 * 55%
Fat:
 
Prot:
 
Carbs:
22.97g
 
53.29g
 
95.38g
- -
March 2021
Thu 18: 931 * 64%
Fat:
 
Prot:
 
Carbs:
30.44g
 
62.67g
 
104.39g
- -
February 2021
Thu 25: 1383 * 95%
Fat:
 
Prot:
 
Carbs:
48.66g
 
107.19g
 
122.86g
- -
Sat 20: 1205 * 83%
Fat:
 
Prot:
 
Carbs:
35.26g
 
49.58g
 
170.73g
- -
Thu 18: 1130 * 78%
Fat:
 
Prot:
 
Carbs:
34.69g
 
90.71g
 
109.47g
- -
Wed 17: 934 * 64%
Fat:
 
Prot:
 
Carbs:
23.64g
 
78.51g
 
101.67g
- -
Tue 16: 1026 * 71%
Fat:
 
Prot:
 
Carbs:
25.83g
 
89.49g
 
101.70g
- -
Mon 15: 961 * 66%
Fat:
 
Prot:
 
Carbs:
29.66g
 
74.61g
 
92.14g
- -
Sun 14: 1311 * 90%
Fat:
 
Prot:
 
Carbs:
49.61g
 
43.54g
 
177.36g
- -
Sat 13: 1285 * 89%
Fat:
 
Prot:
 
Carbs:
61.12g
 
56.03g
 
127.55g
- -
Fri 12: 671 * 46%
Fat:
 
Prot:
 
Carbs:
31.03g
 
24.16g
 
79.54g
- -
Thu 11: 931 * 64%
Fat:
 
Prot:
 
Carbs:
23.16g
 
70.85g
 
109.58g
- -
Wed 10: 630 * 43%
Fat:
 
Prot:
 
Carbs:
18.41g
 
53.80g
 
58.27g
- -
Tue 9: 1138 * 78%
Fat:
 
Prot:
 
Carbs:
42.23g
 
75.53g
 
108.79g
- -
Mon 8: 1075 * 74%
Fat:
 
Prot:
 
Carbs:
30.23g
 
84.65g
 
114.25g
- -
Sun 7: 1032 * 71%
Fat:
 
Prot:
 
Carbs:
30.98g
 
61.35g
 
133.31g
- -
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