Lana Light's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 471 * 27%
Fat:
 
Prot:
 
Carbs:
12.38g
 
19.16g
 
71.30g
- -
Tue 25: 1612 * 92%
Fat:
 
Prot:
 
Carbs:
35.81g
 
93.93g
 
247.47g
- -
Mon 24: 1114 * 64%
Fat:
 
Prot:
 
Carbs:
41.25g
 
73.90g
 
110.80g
- -
Fri 21: 1118 * 64%
Fat:
 
Prot:
 
Carbs:
32.68g
 
80.69g
 
138.67g
- -
Thu 20: 1761 * 101%
Fat:
 
Prot:
 
Carbs:
73.60g
 
123.94g
 
161.02g
- -
Wed 19: 1125 * 64%
Fat:
 
Prot:
 
Carbs:
46.57g
 
82.63g
 
103.06g
- -
May 2024
Tue 21: 1242 * 71%
Fat:
 
Prot:
 
Carbs:
66.86g
 
72.84g
 
80.87g
- -
Mon 20: 1051 * 60%
Fat:
 
Prot:
 
Carbs:
35.88g
 
110.29g
 
67.83g
- -
Fri 17: 1912 * 109%
Fat:
 
Prot:
 
Carbs:
88.24g
 
120.50g
 
108.17g
- -
Thu 16: 1664 * 95%
Fat:
 
Prot:
 
Carbs:
59.90g
 
130.43g
 
156.99g
- -
Wed 15: 1717 * 98%
Fat:
 
Prot:
 
Carbs:
67.80g
 
135.42g
 
137.49g
- -
Tue 14: 1744 * 100%
Fat:
 
Prot:
 
Carbs:
60.08g
 
112.05g
 
207.04g
- -
Mon 13: 1714 * 98%
Fat:
 
Prot:
 
Carbs:
64.59g
 
115.66g
 
170.95g
- -
April 2024
Sun 28: 561 * 32%
Fat:
 
Prot:
 
Carbs:
24.98g
 
33.12g
 
46.85g
- -
Sat 27: 1767 * 101%
Fat:
 
Prot:
 
Carbs:
60.74g
 
143.53g
 
111.66g
- -
Fri 26: 1744 * 100%
Fat:
 
Prot:
 
Carbs:
68.40g
 
113.20g
 
172.15g
- -
Thu 25: 1711 * 98%
Fat:
 
Prot:
 
Carbs:
73.29g
 
99.65g
 
164.86g
- -
Wed 24: 1745 * 100%
Fat:
 
Prot:
 
Carbs:
73.70g
 
126.04g
 
144.81g
- -
Tue 23: 1737 * 99%
Fat:
 
Prot:
 
Carbs:
68.43g
 
89.35g
 
180.32g
- -
Mon 22: 1689 * 97%
Fat:
 
Prot:
 
Carbs:
82.96g
 
92.14g
 
154.14g
- -
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