nikakotsenia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 1634 * 78%
Fat:
 
Prot:
 
Carbs:
73.04g
 
97.97g
 
153.28g
- -
March 2021
Thu 4: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
83.13g
 
81.29g
 
188.79g
- -
February 2021
Sat 27: 1809 * 86%
Fat:
 
Prot:
 
Carbs:
86.42g
 
91.93g
 
161.80g
- -
Sat 20: 618 * 29%
Fat:
 
Prot:
 
Carbs:
20.61g
 
21.04g
 
87.45g
- -
Fri 19: 195 * 9%
Fat:
 
Prot:
 
Carbs:
7.33g
 
7.80g
 
27.30g
- -
Tue 16: 369 * 18%
Fat:
 
Prot:
 
Carbs:
10.50g
 
24.81g
 
48.26g
- -
January 2021
Fri 29: 1465 * 70%
Fat:
 
Prot:
 
Carbs:
66.26g
 
61.41g
 
158.02g
- -
Thu 28: 1455 * 69%
Fat:
 
Prot:
 
Carbs:
52.70g
 
92.92g
 
160.47g
- -
Wed 27: 1878 * 89%
Fat:
 
Prot:
 
Carbs:
84.72g
 
105.60g
 
183.34g
- -
Tue 26: 1705 * 81%
Fat:
 
Prot:
 
Carbs:
70.36g
 
103.55g
 
167.11g
- -
Mon 25: 1552 * 74%
Fat:
 
Prot:
 
Carbs:
75.61g
 
114.49g
 
102.45g
- -
Sun 24: 1476 * 70%
Fat:
 
Prot:
 
Carbs:
66.90g
 
68.95g
 
161.22g
- -
Sat 23: 1438 * 68%
Fat:
 
Prot:
 
Carbs:
60.53g
 
99.71g
 
131.88g
- -
Fri 22: 274 * 15%
Fat:
 
Prot:
 
Carbs:
14.00g
 
11.91g
 
29.24g
- -
Thu 21: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
31.81g
 
108.46g
 
82.86g
- -
Wed 20: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
38.91g
 
95.02g
 
103.83g
- -
Sat 16: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
45.29g
 
94.76g
 
185.43g
- -
Fri 1: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
49.31g
 
62.63g
 
155.54g
- -
December 2020
Sat 26: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
77.11g
 
112.03g
 
138.86g
- -
Tue 15: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
58.31g
 
97.67g
 
152.53g
- -
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