rmslnt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 255 * 16%
Fat:
 
Prot:
 
Carbs:
10.26g
 
37.90g
 
0.03g
- -
June 2024
Tue 4: 136 * 8%
Fat:
 
Prot:
 
Carbs:
0.76g
 
3.36g
 
32.64g
- -
January 2024
Fri 5: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
32.39g
 
62.15g
 
148.32g
- -
Thu 4: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
38.69g
 
61.67g
 
139.06g
- -
August 2023
Tue 22: 108 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.20g
 
26.40g
- -
Wed 9: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
31.54g
 
148.52g
 
142.93g
- -
Sat 5: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
85.00g
 
153.86g
 
115.61g
- -
Fri 4: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
58.72g
 
86.91g
 
151.93g
- -
Thu 3: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
73.69g
 
91.48g
 
108.74g
- -
Wed 2: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
56.12g
 
86.54g
 
134.06g
- -
July 2023
Sun 30: 130 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
17.00g
- -
Sat 29: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
47.38g
 
68.77g
 
139.64g
- -
Fri 28: 933 * 55%
Fat:
 
Prot:
 
Carbs:
50.93g
 
79.51g
 
36.75g
- -
Thu 27: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
64.82g
 
89.44g
 
162.47g
- -
Tue 25: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
70.27g
 
121.94g
 
119.39g
1731*  163
Mon 24: 885 * 52%
Fat:
 
Prot:
 
Carbs:
34.74g
 
57.19g
 
93.12g
- -
Sat 22: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
78.83g
 
143.09g
 
108.53g
1741*  85
Fri 21: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
64.16g
 
118.65g
 
187.77g
1642*  79
Mon 17: 99 * 6%
Fat:
 
Prot:
 
Carbs:
0.75g
 
1.72g
 
24.15g
- -
Sun 16: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
59.17g
 
67.51g
 
191.88g
- -
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