| July 2024 |
| Thu 11: |
-
|
-
|
|
318*
|
-
|
| Wed 10: |
-
|
-
|
|
371*
|
-
|
| June 2024 |
| Sun 2: |
-
|
-
|
|
371*
|
-
|
| May 2024 |
| Tue 14: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
8.89g |
|
51.18g |
|
374*
|
 98
|
| April 2024 |
| Wed 24: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
12.99g |
|
62.24g |
|
-
|
-
|
| Tue 23: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
3.39g |
|
36.87g |
|
-
|
-
|
| Mon 22: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
16.56g |
|
36.39g |
|
-
|
-
|
| Sun 21: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
69.55g |
|
60.59g |
|
-
|
-
|
| Sat 20: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
33.17g |
|
119.83g |
|
-
|
-
|
| Fri 19: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
36.34g |
|
187.99g |
|
165*
|
 916
|
| Thu 18: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
12.04g |
|
48.28g |
|
-
|
-
|
| Wed 17: |
-
|
-
|
|
684*
|
-
|
| Thu 11: |
-
|
-
|
|
374*
|
-
|
| November 2023 |
| Mon 20: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
57.35g |
|
152.28g |
|
2040*
|
925
|
| Sat 18: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
66.68g |
|
154.51g |
|
2242*
|
972
|
| Mon 13: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
44.95g |
|
166.13g |
|
-
|
-
|
| Thu 9: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
35.37g |
|
109.29g |
|
-
|
-
|
| Wed 8: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
85.00g |
|
98.00g |
|
2033*
|
1094
|
| Tue 7: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
2.36g |
|
30.18g |
|
-
|
-
|
| Mon 6: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
37.21g |
|
146.03g |
|
2282*
|
1359
|
| October 2023 |
| Mon 23: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
44.25g |
|
166.91g |
|
1694*
|
627
|
| Sun 22: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
33.71g |
|
135.35g |
|
-
|
-
|
| Sat 21: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
35.58g |
|
191.43g |
|
744*
|
509
|
| Sun 15: |
-
|
-
|
|
284*
|
-
|
| Thu 12: |
504 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
15.94g |
|
53.09g |
|
-
|
-
|
| Wed 11: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
78.73g |
|
190.63g |
|
496*
|
864
|
