| August 2022 |
| Tue 2: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
12.02g |
|
87.35g |
|
-
|
-
|
| Mon 1: |
666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
16.13g |
|
89.87g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
13.57g |
|
114.63g |
|
-
|
-
|
| Sat 30: |
856 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
32.24g |
|
116.89g |
|
-
|
-
|
| Fri 29: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
19.32g |
|
82.31g |
|
-
|
-
|
| Wed 27: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
29.01g |
|
139.70g |
|
-
|
-
|
| Wed 20: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
37.57g |
|
142.94g |
|
-
|
-
|
| Mon 18: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
4.04g |
|
72.25g |
|
-
|
-
|
| Sun 17: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
8.49g |
|
42.62g |
|
-
|
-
|
| Sat 16: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
51.80g |
|
134.04g |
|
-
|
-
|
| Fri 15: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
25.40g |
|
105.59g |
|
-
|
-
|
| Thu 14: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
55.13g |
|
183.82g |
|
-
|
-
|
| Wed 13: |
579 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
23.99g |
|
52.82g |
|
-
|
-
|
| Tue 12: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
75.08g |
|
87.47g |
|
-
|
-
|
| Mon 11: |
984 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
69.10g |
|
97.47g |
|
-
|
-
|
| Sun 10: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
73.85g |
|
194.51g |
|
-
|
-
|
| Fri 8: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
37.13g |
|
188.53g |
|
-
|
-
|
| Sun 3: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
30.00g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| Tue 28: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
51.75g |
|
144.85g |
|
-
|
-
|
