| September 2023 |
| Tue 12: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
18.70g |
|
10.49g |
|
-
|
-
|
| Mon 11: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
57.11g |
|
49.04g |
|
-
|
-
|
| Sun 10: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
60.56g |
|
101.46g |
|
-
|
-
|
| August 2023 |
| Sat 5: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
87.80g |
|
98.23g |
|
-
|
-
|
| Fri 4: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
70.18g |
|
110.35g |
|
2002*
|
 787
|
| Thu 3: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
99.75g |
|
73.74g |
|
-
|
-
|
| Wed 2: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
68.48g |
|
85.96g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
48.01g |
|
83.17g |
|
-
|
-
|
| Fri 3: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
57.77g |
|
133.04g |
|
-
|
-
|
| Thu 2: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
70.43g |
|
102.96g |
|
-
|
-
|
| Wed 1: |
750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
52.99g |
|
101.00g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
579 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
37.61g |
|
95.49g |
|
-
|
-
|
| Mon 30: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
73.09g |
|
75.97g |
|
-
|
-
|
| Sun 29: |
1117 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
52.61g |
|
153.82g |
|
-
|
-
|
| Sat 28: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
80.46g |
|
93.46g |
|
-
|
-
|
| Fri 27: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
29.04g |
|
132.90g |
|
-
|
-
|
| Thu 26: |
1058 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
57.56g |
|
104.77g |
|
-
|
-
|
| Wed 25: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
71.19g |
|
121.85g |
|
-
|
-
|
| Tue 24: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
75.78g |
|
138.02g |
|
-
|
-
|
| Mon 23: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
89.57g |
|
86.09g |
|
-
|
-
|
