| October 2020 |
| Thu 8: |
1547 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
85.03g |
|
55.98g |
|
148.34g |
|
-
|
-
|
| Wed 7: |
1131 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
54.77g |
|
167.48g |
|
-
|
-
|
| Tue 6: |
1571 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
48.73g |
|
225.69g |
|
-
|
-
|
| Mon 5: |
1218 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
70.99g |
|
158.30g |
|
-
|
-
|
| Sat 3: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
48.98g |
|
248.12g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
455 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
12.21g |
|
70.46g |
|
-
|
-
|
| Tue 29: |
1962 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.98g |
|
67.53g |
|
258.92g |
|
-
|
-
|
| Sun 27: |
1506 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
69.55g |
|
188.41g |
|
-
|
-
|
| Sun 20: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
27.00g |
|
-
|
-
|
| Fri 18: |
582 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
14.96g |
|
66.56g |
|
-
|
-
|
| Mon 14: |
428 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
34.85g |
|
64.18g |
|
-
|
-
|
| Sun 13: |
1602 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
60.50g |
|
230.45g |
|
-
|
-
|
| Sat 12: |
1365 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
40.12g |
|
158.94g |
|
-
|
-
|
| Fri 11: |
1217 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
94.45g |
|
135.85g |
|
-
|
-
|
| Thu 10: |
1755 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
73.07g |
|
220.80g |
|
-
|
-
|
| Wed 9: |
1555 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
64.51g |
|
210.65g |
|
-
|
-
|
| Tue 8: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
64.39g |
|
170.84g |
|
-
|
-
|
| Mon 7: |
1773 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.72g |
|
51.12g |
|
208.71g |
|
-
|
-
|
| Sun 6: |
1664 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
74.73g |
|
228.63g |
|
-
|
-
|
| Sat 5: |
1721 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
59.53g |
|
210.26g |
|
-
|
-
|
