mattdaspy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 17: 2137 * 242%
Fat:
 
Prot:
 
Carbs:
143.62g
 
187.52g
 
12.01g
- -
February 2020
Fri 7: 482 * 55%
Fat:
 
Prot:
 
Carbs:
35.98g
 
35.56g
 
3.41g
- -
January 2020
Thu 30: 1599 * 181%
Fat:
 
Prot:
 
Carbs:
122.13g
 
80.53g
 
14.97g
- -
Tue 28: - - 2657* -
Mon 27: 411 * 47%
Fat:
 
Prot:
 
Carbs:
31.99g
 
23.94g
 
6.84g
2616*  2205
Sun 26: 1023 * 116%
Fat:
 
Prot:
 
Carbs:
74.12g
 
74.31g
 
14.03g
3579*  2556
Sat 25: 1800 * 204%
Fat:
 
Prot:
 
Carbs:
130.56g
 
134.38g
 
18.31g
- -
Fri 24: 1250 * 52%
Fat:
 
Prot:
 
Carbs:
83.88g
 
111.05g
 
13.55g
3734*  2484
Thu 23: 396 * 16%
Fat:
 
Prot:
 
Carbs:
28.26g
 
20.34g
 
14.45g
- -
Wed 22: 1538 * 64%
Fat:
 
Prot:
 
Carbs:
110.36g
 
113.39g
 
12.53g
3502*  1964
Mon 20: 376 * 16%
Fat:
 
Prot:
 
Carbs:
31.17g
 
18.14g
 
6.29g
- -
Sun 19: 1319 * 55%
Fat:
 
Prot:
 
Carbs:
87.99g
 
118.32g
 
7.19g
- -
Sat 18: 1566 * 65%
Fat:
 
Prot:
 
Carbs:
102.56g
 
97.03g
 
29.48g
- -
Fri 17: 2177 * 91%
Fat:
 
Prot:
 
Carbs:
173.88g
 
135.54g
 
19.25g
2575*  398
Thu 16: 1235 * 51%
Fat:
 
Prot:
 
Carbs:
113.47g
 
47.32g
 
6.93g
3960*  2725
Wed 15: 1475 * 61%
Fat:
 
Prot:
 
Carbs:
102.12g
 
109.54g
 
27.96g
3515*  2040
Tue 14: 2209 * 92%
Fat:
 
Prot:
 
Carbs:
169.25g
 
136.04g
 
28.74g
3640*  1431
Mon 13: 2059 * 86%
Fat:
 
Prot:
 
Carbs:
172.10g
 
103.95g
 
30.87g
3491*  1432
Sun 12: 1385 58%
Fat:
 
Prot:
 
Carbs:
97.25g
 
97.98g
 
30.83g
3557*  2172
Sat 11: 2235 * 93%
Fat:
 
Prot:
 
Carbs:
165.98g
 
140.65g
 
43.57g
3109*  874
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