Debo*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 21: 895 * 56%
Fat:
 
Prot:
 
Carbs:
39.84g
 
42.90g
 
88.67g
- -
Wed 20: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
49.35g
 
53.99g
 
173.85g
- -
February 2022
Thu 3: 196 * 12%
Fat:
 
Prot:
 
Carbs:
10.77g
 
19.24g
 
6.51g
- -
Wed 2: 342 * 21%
Fat:
 
Prot:
 
Carbs:
28.47g
 
17.18g
 
6.72g
- -
Tue 1: 209 * 13%
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.30g
 
19.00g
- -
January 2022
Fri 21: 487 * 30%
Fat:
 
Prot:
 
Carbs:
18.95g
 
17.76g
 
59.95g
- -
Wed 5: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
54.23g
 
54.84g
 
176.86g
- -
Tue 4: 804 * 50%
Fat:
 
Prot:
 
Carbs:
51.79g
 
48.80g
 
42.95g
- -
Mon 3: 932 * 58%
Fat:
 
Prot:
 
Carbs:
27.25g
 
31.13g
 
140.69g
- -
December 2021
Fri 24: 413 * 26%
Fat:
 
Prot:
 
Carbs:
24.08g
 
25.05g
 
25.55g
- -
Thu 23: 456 * 28%
Fat:
 
Prot:
 
Carbs:
13.92g
 
42.18g
 
40.77g
- -
Wed 22: 793 * 50%
Fat:
 
Prot:
 
Carbs:
22.37g
 
40.65g
 
97.77g
- -
Tue 21: 535 * 33%
Fat:
 
Prot:
 
Carbs:
20.09g
 
20.11g
 
61.16g
- -
Mon 20: 456 * 28%
Fat:
 
Prot:
 
Carbs:
14.53g
 
13.24g
 
63.03g
- -
Sun 19: 794 * 50%
Fat:
 
Prot:
 
Carbs:
20.72g
 
53.66g
 
97.23g
- -
Sat 18: 671 * 42%
Fat:
 
Prot:
 
Carbs:
28.32g
 
28.66g
 
58.74g
- -
Fri 17: 687 * 43%
Fat:
 
Prot:
 
Carbs:
26.66g
 
22.57g
 
85.54g
- -
Thu 16: 792 * 50%
Fat:
 
Prot:
 
Carbs:
22.06g
 
31.61g
 
96.95g
- -
Wed 15: 778 * 49%
Fat:
 
Prot:
 
Carbs:
32.91g
 
40.81g
 
80.71g
- -
Tue 14: 890 * 56%
Fat:
 
Prot:
 
Carbs:
40.20g
 
43.20g
 
95.23g
- -
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