ingiukiukas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 538 * 26%
Fat:
 
Prot:
 
Carbs:
24.73g
 
23.05g
 
59.35g
- -
Wed 22: 905 * 43%
Fat:
 
Prot:
 
Carbs:
26.70g
 
45.35g
 
119.69g
- -
Tue 21: 714 * 34%
Fat:
 
Prot:
 
Carbs:
25.19g
 
36.67g
 
81.59g
- -
Mon 20: 286 * 14%
Fat:
 
Prot:
 
Carbs:
7.45g
 
14.28g
 
39.63g
- -
Sat 18: 43 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.80g
 
10.00g
- -
Fri 17: 496 * 24%
Fat:
 
Prot:
 
Carbs:
12.00g
 
24.56g
 
70.56g
- -
Thu 16: 524 * 25%
Fat:
 
Prot:
 
Carbs:
12.75g
 
25.68g
 
73.93g
- -
Wed 15: 561 * 27%
Fat:
 
Prot:
 
Carbs:
16.61g
 
28.55g
 
71.79g
- -
Tue 14: 529 * 25%
Fat:
 
Prot:
 
Carbs:
11.10g
 
24.13g
 
80.78g
- -
Mon 13: 486 * 23%
Fat:
 
Prot:
 
Carbs:
11.10g
 
23.33g
 
70.78g
- -
Sun 12: 594 * 28%
Fat:
 
Prot:
 
Carbs:
13.50g
 
27.60g
 
87.30g
- -
March 2024
Mon 25: 494 * 24%
Fat:
 
Prot:
 
Carbs:
13.20g
 
12.00g
 
79.90g
- -
Mon 11: 238 * 11%
Fat:
 
Prot:
 
Carbs:
1.79g
 
5.19g
 
51.95g
- -
Fri 8: 821 * 39%
Fat:
 
Prot:
 
Carbs:
16.98g
 
21.18g
 
146.90g
- -
Thu 7: 1213 * 58%
Fat:
 
Prot:
 
Carbs:
39.32g
 
51.00g
 
161.42g
- -
January 2023
Thu 19: 252 * 12%
Fat:
 
Prot:
 
Carbs:
10.30g
 
14.23g
 
21.98g
- -
January 2022
Thu 6: 238 * 11%
Fat:
 
Prot:
 
Carbs:
4.62g
 
10.56g
 
36.30g
- -
Wed 5: 782 * 37%
Fat:
 
Prot:
 
Carbs:
26.33g
 
64.51g
 
71.02g
- -
May 2021
Sat 22: 199 * 9%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
March 2021
Wed 24: 217 * 10%
Fat:
 
Prot:
 
Carbs:
6.50g
 
17.60g
 
22.00g
- -
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