lizavetaFit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 6: 2159 * 160%
Fat:
 
Prot:
 
Carbs:
52.92g
 
150.40g
 
247.77g
- -
Tue 5: 1255 * 93%
Fat:
 
Prot:
 
Carbs:
49.31g
 
118.39g
 
116.97g
- -
Mon 4: 1240 * 92%
Fat:
 
Prot:
 
Carbs:
71.16g
 
67.68g
 
82.49g
- -
Sun 3: 1347 * 100%
Fat:
 
Prot:
 
Carbs:
55.22g
 
88.38g
 
119.66g
- -
Sat 2: 1347 * 100%
Fat:
 
Prot:
 
Carbs:
51.44g
 
90.17g
 
126.17g
- -
Fri 1: 1304 * 97%
Fat:
 
Prot:
 
Carbs:
39.63g
 
131.80g
 
91.35g
- -
April 2020
Thu 30: 1490 * 110%
Fat:
 
Prot:
 
Carbs:
42.15g
 
112.84g
 
164.66g
- -
Wed 29: 1515 * 112%
Fat:
 
Prot:
 
Carbs:
64.02g
 
108.55g
 
93.12g
- -
Tue 28: 1419 * 105%
Fat:
 
Prot:
 
Carbs:
29.96g
 
120.71g
 
137.88g
- -
Mon 27: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
38.64g
 
113.48g
 
97.37g
- -
Sun 26: 1510 * 112%
Fat:
 
Prot:
 
Carbs:
58.48g
 
86.11g
 
150.44g
- -
Sat 25: 1062 * 101%
Fat:
 
Prot:
 
Carbs:
32.71g
 
113.13g
 
65.99g
- -
Fri 24: 1199 * 114%
Fat:
 
Prot:
 
Carbs:
51.57g
 
89.70g
 
90.94g
- -
Thu 23: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
53.88g
 
108.12g
 
60.99g
- -
Wed 22: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
44.10g
 
100.54g
 
117.35g
- -
Tue 21: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
51.07g
 
107.67g
 
102.80g
- -
Mon 20: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
22.78g
 
58.07g
 
138.54g
- -
Thu 16: 224 * 11%
Fat:
 
Prot:
 
Carbs:
12.00g
 
15.00g
 
3.50g
- -
Wed 15: 334 * 17%
Fat:
 
Prot:
 
Carbs:
8.18g
 
31.10g
 
35.46g
- -
Tue 14: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
29.60g
 
19.60g
 
166.80g
- -
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