| December 2023 |
| Thu 14: |
825 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
49.58g |
|
106.60g |
|
-
|
-
|
| Tue 12: |
976 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
64.55g |
|
110.55g |
|
-
|
-
|
| Thu 7: |
315 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.90g |
|
65.74g |
|
-
|
-
|
| Wed 6: |
911 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
32.52g |
|
133.81g |
|
-
|
-
|
| Tue 5: |
591 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
23.93g |
|
72.96g |
|
-
|
-
|
| Mon 4: |
1538 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
73.35g |
|
169.56g |
|
-
|
-
|
| Sun 3: |
1817 *
|
191%
|
Fat: |
|
Prot: |
|
Carbs: |
84.02g |
|
57.74g |
|
214.76g |
|
-
|
-
|
| Sat 2: |
425 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
18.05g |
|
53.80g |
|
-
|
-
|
| Fri 1: |
676 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
41.56g |
|
78.47g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
934 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
31.31g |
|
129.09g |
|
-
|
-
|
| Wed 29: |
1351 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
35.92g |
|
180.37g |
|
-
|
-
|
| Tue 28: |
1398 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
46.43g |
|
145.33g |
|
-
|
-
|
| Mon 27: |
1217 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
51.79g |
|
138.80g |
|
-
|
-
|
| Sun 26: |
1263 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
37.10g |
|
168.83g |
|
-
|
-
|
| Sat 25: |
1242 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
42.36g |
|
141.04g |
|
-
|
-
|
| Fri 24: |
988 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
42.45g |
|
95.81g |
|
-
|
-
|
| Thu 23: |
760 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
38.01g |
|
74.66g |
|
-
|
-
|
| Wed 22: |
846 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
30.56g |
|
102.10g |
|
-
|
-
|
| Tue 21: |
754 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
31.71g |
|
95.73g |
|
-
|
-
|
| Mon 20: |
1017 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
37.06g |
|
121.40g |
|
-
|
-
|
