| October 2021 |
| Thu 7: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
48.21g |
|
108.71g |
|
-
|
-
|
| Wed 6: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
68.68g |
|
81.53g |
|
-
|
-
|
| Tue 5: |
967 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
43.96g |
|
90.53g |
|
-
|
-
|
| Mon 4: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.94g |
|
66.19g |
|
110.95g |
|
-
|
-
|
| Sun 3: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
38.13g |
|
131.68g |
|
-
|
-
|
| Sat 2: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
111.68g |
|
65.36g |
|
110.69g |
|
364*
|
 1335
|
| Fri 1: |
1668 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.91g |
|
77.68g |
|
168.14g |
|
485*
|
1183
|
| September 2021 |
| Thu 30: |
1625 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
88.65g |
|
88.87g |
|
129.08g |
|
-
|
-
|
| Wed 29: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
87.44g |
|
75.03g |
|
102.36g |
|
-
|
-
|
| December 2020 |
| Wed 16: |
-
|
-
|
|
23*
|
-
|
| Tue 15: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
79.32g |
|
123.96g |
|
24*
|
1296
|
| Mon 14: |
1352 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
62.62g |
|
152.96g |
|
35*
|
1317
|
| Sun 13: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
67.04g |
|
90.85g |
|
9*
|
1205
|
| Sat 12: |
-
|
-
|
|
64*
|
-
|
| Fri 11: |
-
|
-
|
|
19*
|
-
|
| Thu 10: |
-
|
-
|
|
10*
|
-
|
| Wed 9: |
-
|
-
|
|
137*
|
-
|
| Tue 8: |
-
|
-
|
|
20*
|
-
|
| Mon 7: |
-
|
-
|
|
71*
|
-
|
| Sun 6: |
-
|
-
|
|
42*
|
-
|
| Sat 5: |
-
|
-
|
|
48*
|
-
|
| Fri 4: |
-
|
-
|
|
41*
|
-
|
| Thu 3: |
-
|
-
|
|
29*
|
-
|
| Wed 2: |
-
|
-
|
|
11*
|
-
|
| Tue 1: |
-
|
-
|
|
10*
|
-
|
| November 2020 |
| Mon 30: |
-
|
-
|
|
7*
|
-
|
| Sun 29: |
-
|
-
|
|
13*
|
-
|
