| August 2023 |
| Tue 22: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
3.94g |
|
24.64g |
|
9*
|
 241
|
| Mon 21: |
-
|
-
|
|
165*
|
-
|
| Sun 20: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
53.77g |
|
164.59g |
|
63*
|
1454
|
| Sat 19: |
536 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
21.24g |
|
48.29g |
|
41*
|
495
|
| Fri 18: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
46.43g |
|
97.70g |
|
180*
|
929
|
| Thu 17: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
52.03g |
|
117.23g |
|
324*
|
678
|
| Wed 16: |
1756 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
90.96g |
|
63.47g |
|
167.62g |
|
161*
|
1595
|
| Tue 15: |
971 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
45.25g |
|
93.45g |
|
146*
|
825
|
| Mon 14: |
467 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
23.93g |
|
27.44g |
|
62*
|
405
|
| Sun 13: |
242 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
17.13g |
|
9.48g |
|
285*
|
 43
|
| Sat 12: |
1833 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
94.20g |
|
73.22g |
|
174.59g |
|
37*
|
1796
|
| Fri 11: |
1773 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
69.79g |
|
241.13g |
|
47*
|
1726
|
| Thu 10: |
1978 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
95.20g |
|
115.40g |
|
157.00g |
|
283*
|
1695
|
| Wed 9: |
2000 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
79.25g |
|
270.33g |
|
211*
|
1789
|
| Tue 8: |
1831 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
94.24g |
|
215.90g |
|
37*
|
1794
|
| Mon 7: |
1854 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
85.32g |
|
222.83g |
|
38*
|
1816
|
| Sun 6: |
1936 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
104.88g |
|
243.52g |
|
298*
|
1638
|
| Sat 5: |
1851 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
78.58g |
|
221.76g |
|
175*
|
1676
|
| Fri 4: |
-
|
-
|
|
24*
|
-
|
| Thu 3: |
1714 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
90.30g |
|
87.52g |
|
139.06g |
|
29*
|
1685
|
