13matilde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 3: 487 * 29%
Fat:
 
Prot:
 
Carbs:
29.42g
 
27.80g
 
26.91g
- -
March 2020
Sat 28: 723 * 43%
Fat:
 
Prot:
 
Carbs:
48.11g
 
31.00g
 
39.48g
- -
Fri 27: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
61.43g
 
84.62g
 
101.80g
- -
Thu 26: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
53.44g
 
129.65g
 
101.90g
- -
Wed 25: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
56.42g
 
48.15g
 
117.73g
2950*  1763
Tue 24: 1329 * 78%
Fat:
 
Prot:
 
Carbs:
59.85g
 
83.10g
 
118.71g
- -
Mon 23: 2043 * 120%
Fat:
 
Prot:
 
Carbs:
99.95g
 
130.05g
 
154.65g
2914*  871
Sun 22: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
57.13g
 
66.44g
 
129.78g
- -
Sat 7: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
105.02g
 
76.73g
 
77.61g
- -
Fri 6: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
74.91g
 
131.06g
 
72.53g
- -
Thu 5: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
69.86g
 
101.65g
 
102.07g
- -
Wed 4: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
71.56g
 
83.51g
 
138.95g
2628*  1119
Tue 3: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
56.23g
 
51.84g
 
82.86g
- -
Mon 2: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
56.96g
 
60.99g
 
178.32g
2631*  1175
Sun 1: 979 * 58%
Fat:
 
Prot:
 
Carbs:
51.45g
 
48.63g
 
78.34g
2483*  1504
February 2020
Sat 29: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
47.03g
 
93.38g
 
108.87g
- -
Fri 28: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
59.19g
 
124.66g
 
43.55g
- -
Thu 27: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
63.02g
 
96.16g
 
126.60g
- -
Thu 20: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
52.45g
 
97.53g
 
51.95g
- -
Wed 19: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
59.30g
 
115.40g
 
165.36g
2903*  1262
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