AlinaMalina2114's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 14: 532 * 31%
Fat:
 
Prot:
 
Carbs:
33.86g
 
31.31g
 
31.70g
- -
Sat 13: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
48.48g
 
60.89g
 
96.68g
- -
Fri 12: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
45.29g
 
56.36g
 
134.97g
- -
Thu 11: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
51.53g
 
48.51g
 
100.07g
- -
Sun 7: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
90.50g
 
109.11g
 
47.99g
- -
February 2021
Mon 1: 892 * 52%
Fat:
 
Prot:
 
Carbs:
49.82g
 
54.57g
 
59.86g
- -
January 2021
Sun 31: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
61.75g
 
72.17g
 
74.77g
- -
December 2020
Sun 13: 258 * 15%
Fat:
 
Prot:
 
Carbs:
7.22g
 
12.47g
 
38.66g
- -
Fri 11: 400 * 24%
Fat:
 
Prot:
 
Carbs:
15.68g
 
17.02g
 
50.92g
- -
Thu 10: 932 * 55%
Fat:
 
Prot:
 
Carbs:
45.71g
 
49.86g
 
84.00g
- -
Mon 7: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
67.02g
 
79.35g
 
111.14g
- -
Sun 6: 2068 * 122%
Fat:
 
Prot:
 
Carbs:
107.96g
 
77.58g
 
197.24g
- -
Sat 5: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
47.50g
 
54.49g
 
171.41g
- -
Fri 4: 525 * 31%
Fat:
 
Prot:
 
Carbs:
35.57g
 
43.35g
 
7.11g
- -
Thu 3: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
68.40g
 
68.44g
 
76.32g
- -
Wed 2: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
44.76g
 
52.16g
 
174.57g
- -
Tue 1: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
44.26g
 
54.25g
 
150.70g
- -
November 2020
Sun 29: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
70.01g
 
36.17g
 
70.68g
- -
Fri 27: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
41.70g
 
59.98g
 
130.16g
- -
Thu 26: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
34.15g
 
64.24g
 
190.46g
- -
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