mira anidor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 345 * 29%
Fat:
 
Prot:
 
Carbs:
15.59g
 
4.51g
 
49.63g
- -
Wed 18: 1976 * 165%
Fat:
 
Prot:
 
Carbs:
86.01g
 
58.02g
 
260.65g
- -
Tue 17: 1897 * 158%
Fat:
 
Prot:
 
Carbs:
113.93g
 
57.26g
 
163.33g
- -
Mon 16: 1752 * 146%
Fat:
 
Prot:
 
Carbs:
103.22g
 
87.50g
 
117.05g
- -
Sat 14: 248 * 21%
Fat:
 
Prot:
 
Carbs:
3.91g
 
3.66g
 
49.41g
- -
Thu 12: 1948 * 162%
Fat:
 
Prot:
 
Carbs:
91.89g
 
57.84g
 
229.09g
- -
Tue 10: 688 * 57%
Fat:
 
Prot:
 
Carbs:
31.66g
 
28.97g
 
78.30g
- -
Tue 3: 750 * 62%
Fat:
 
Prot:
 
Carbs:
35.05g
 
27.76g
 
90.95g
- -
August 2024
Mon 19: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
44.13g
 
34.59g
 
130.94g
- -
Wed 14: 485 * 40%
Fat:
 
Prot:
 
Carbs:
28.53g
 
6.03g
 
51.44g
- -
Mon 12: 959 * 80%
Fat:
 
Prot:
 
Carbs:
46.18g
 
40.50g
 
105.55g
- -
Wed 7: 205 * 17%
Fat:
 
Prot:
 
Carbs:
9.23g
 
12.44g
 
16.84g
- -
Sat 3: 243 * 20%
Fat:
 
Prot:
 
Carbs:
9.95g
 
3.07g
 
35.83g
- -
Fri 2: 740 * 62%
Fat:
 
Prot:
 
Carbs:
39.18g
 
31.82g
 
68.96g
- -
July 2024
Mon 29: 257 * 21%
Fat:
 
Prot:
 
Carbs:
1.62g
 
10.02g
 
50.50g
- -
Sun 28: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
66.37g
 
94.48g
 
31.68g
- -
Mon 22: 748 * 62%
Fat:
 
Prot:
 
Carbs:
47.41g
 
46.78g
 
31.51g
- -
Fri 19: 987 * 82%
Fat:
 
Prot:
 
Carbs:
47.76g
 
26.13g
 
114.17g
- -
Thu 18: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
122.30g
 
32.73g
 
1.73g
- -
Wed 17: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
120.18g
 
74.09g
 
3.85g
- -
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