Minzalka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 231 * 14%
Fat:
 
Prot:
 
Carbs:
6.43g
 
12.04g
 
31.98g
- -
April 2024
Wed 10: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
68.95g
 
63.02g
 
213.48g
2085*  356
March 2024
Sat 9: 338 * 20%
Fat:
 
Prot:
 
Carbs:
16.25g
 
14.65g
 
32.55g
- -
Tue 5: 502 * 30%
Fat:
 
Prot:
 
Carbs:
11.34g
 
50.06g
 
51.79g
- -
Sun 3: 549 * 32%
Fat:
 
Prot:
 
Carbs:
14.47g
 
53.74g
 
50.30g
- -
Sat 2: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
41.21g
 
44.62g
 
123.14g
- -
Fri 1: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
56.28g
 
92.40g
 
155.35g
2154*  674
February 2024
Sat 17: 466 * 27%
Fat:
 
Prot:
 
Carbs:
23.85g
 
22.45g
 
42.09g
- -
Fri 16: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
29.53g
 
55.86g
 
135.71g
- -
Wed 14: 266 * 16%
Fat:
 
Prot:
 
Carbs:
12.79g
 
16.07g
 
22.79g
- -
Tue 13: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
70.61g
 
113.13g
 
156.15g
- -
Mon 12: - - 2205* -
Sun 11: 394 * 23%
Fat:
 
Prot:
 
Carbs:
19.58g
 
26.18g
 
27.82g
- -
Sat 10: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
63.79g
 
104.45g
 
201.21g
2306*  561
Fri 9: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
49.61g
 
72.50g
 
116.98g
- -
Thu 8: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
27.64g
 
55.99g
 
156.61g
- -
Wed 7: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
60.61g
 
115.46g
 
158.60g
2240*  567
Mon 5: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
56.47g
 
99.73g
 
184.00g
2092*  458
January 2024
Wed 31: 387 * 23%
Fat:
 
Prot:
 
Carbs:
17.20g
 
20.88g
 
38.39g
- -
Thu 25: 495 * 29%
Fat:
 
Prot:
 
Carbs:
13.16g
 
44.68g
 
50.80g
- -
Wed 24: 421 * 25%
Fat:
 
Prot:
 
Carbs:
25.42g
 
22.43g
 
24.45g
- -
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