Tätsä77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 1567 * 82%
Fat:
 
Prot:
 
Carbs:
62.40g
 
91.81g
 
154.97g
- -
Sun 28: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
57.04g
 
50.73g
 
114.07g
- -
Sat 27: 2124 * 112%
Fat:
 
Prot:
 
Carbs:
133.58g
 
104.92g
 
120.31g
- -
Fri 26: 1120 * 59%
Fat:
 
Prot:
 
Carbs:
48.82g
 
57.85g
 
113.20g
- -
Thu 25: 1935 * 102%
Fat:
 
Prot:
 
Carbs:
75.95g
 
87.89g
 
224.13g
- -
Wed 24: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
45.00g
 
109.15g
 
155.31g
- -
Tue 23: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
52.42g
 
101.07g
 
152.41g
- -
Mon 22: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
88.09g
 
93.58g
 
96.51g
- -
March 2024
Mon 4: 1460 * 77%
Fat:
 
Prot:
 
Carbs:
57.99g
 
70.30g
 
158.79g
- -
Sun 3: 416 * 22%
Fat:
 
Prot:
 
Carbs:
11.42g
 
19.50g
 
59.99g
- -
May 2023
Thu 25: 855 * 45%
Fat:
 
Prot:
 
Carbs:
19.97g
 
54.21g
 
115.83g
- -
Mon 15: 1010 * 53%
Fat:
 
Prot:
 
Carbs:
18.37g
 
49.48g
 
159.99g
- -
April 2023
Wed 26: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
53.66g
 
33.16g
 
193.69g
- -
February 2023
Sat 11: 227 * 13%
Fat:
 
Prot:
 
Carbs:
7.89g
 
9.94g
 
26.45g
- -
Fri 10: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
63.29g
 
49.21g
 
171.02g
- -
Thu 9: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
40.34g
 
77.67g
 
215.89g
- -
Wed 8: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
39.29g
 
93.72g
 
168.53g
- -
Tue 7: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
67.59g
 
55.85g
 
209.64g
- -
Mon 6: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
46.04g
 
68.03g
 
174.99g
- -
Sun 5: 1925 * 113%
Fat:
 
Prot:
 
Carbs:
83.28g
 
96.38g
 
192.34g
- -
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