lyapina69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 889 * 56%
Fat:
 
Prot:
 
Carbs:
39.26g
 
31.05g
 
107.26g
- -
June 2024
Wed 19: 752 * 47%
Fat:
 
Prot:
 
Carbs:
35.84g
 
59.72g
 
50.42g
- -
Thu 6: 809 * 51%
Fat:
 
Prot:
 
Carbs:
42.41g
 
54.71g
 
46.01g
- -
May 2024
Wed 29: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
57.18g
 
61.70g
 
106.36g
- -
April 2024
Fri 19: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
58.60g
 
65.16g
 
89.01g
- -
Thu 18: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
43.92g
 
37.28g
 
116.95g
- -
Wed 17: 887 * 55%
Fat:
 
Prot:
 
Carbs:
40.72g
 
61.19g
 
68.56g
- -
Thu 4: 947 * 59%
Fat:
 
Prot:
 
Carbs:
46.20g
 
37.48g
 
87.07g
- -
Wed 3: 814 * 51%
Fat:
 
Prot:
 
Carbs:
42.64g
 
37.48g
 
65.54g
- -
March 2024
Tue 5: 994 * 62%
Fat:
 
Prot:
 
Carbs:
47.51g
 
64.36g
 
79.90g
- -
January 2024
Wed 10: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
76.63g
 
95.64g
 
94.36g
- -
December 2023
Wed 13: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
48.17g
 
74.61g
 
87.30g
- -
Fri 8: 418 * 26%
Fat:
 
Prot:
 
Carbs:
15.93g
 
26.99g
 
43.24g
- -
Wed 6: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
75.91g
 
68.66g
 
88.00g
- -
Mon 4: 390 * 24%
Fat:
 
Prot:
 
Carbs:
15.63g
 
28.02g
 
32.73g
- -
November 2023
Mon 27: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
70.99g
 
105.43g
 
113.87g
- -
Mon 20: 688 * 43%
Fat:
 
Prot:
 
Carbs:
29.58g
 
51.72g
 
56.74g
- -
Fri 10: 786 * 49%
Fat:
 
Prot:
 
Carbs:
38.91g
 
49.90g
 
57.46g
- -
Tue 7: 414 * 26%
Fat:
 
Prot:
 
Carbs:
17.02g
 
31.32g
 
34.75g
- -
Sun 5: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
56.74g
 
69.56g
 
50.82g
- -
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