samikl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 8: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
67.78g
 
66.89g
 
223.00g
- -
Wed 7: 1992 * 117%
Fat:
 
Prot:
 
Carbs:
93.87g
 
45.26g
 
243.21g
- -
Tue 6: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
52.64g
 
56.31g
 
177.61g
- -
August 2023
Tue 29: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
41.13g
 
30.43g
 
143.16g
- -
March 2022
Thu 31: - - 750* -
Wed 30: - - 824* -
Tue 29: - - 222* -
Mon 28: - - 1293* -
Sun 27: - - 1294* -
Sat 26: - - 790* -
Sun 20: - - 211* -
Sat 19: - - 1638* -
Fri 18: - - 450* -
Sat 12: - - 765* -
Fri 11: - - 1727* -
Thu 10: - - 1297* -
Wed 9: - - 1214* -
Fri 4: - - 220* -
Thu 3: - - 1761* -
Wed 2: - - 1295* -
Tue 1: - - 1534* -
February 2022
Mon 28: - - 950* -
Tue 22: - - 678* -
Mon 21: - - 1298* -
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