eka199's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Mon 6: 634 * 42%
Fat:
 
Prot:
 
Carbs:
27.40g
 
16.26g
 
83.23g
- -
March 2021
Mon 22: 412 * 27%
Fat:
 
Prot:
 
Carbs:
10.46g
 
12.75g
 
64.57g
- -
January 2020
Fri 24: 464 * 31%
Fat:
 
Prot:
 
Carbs:
23.14g
 
9.96g
 
55.47g
- -
Thu 16: 969 * 65%
Fat:
 
Prot:
 
Carbs:
48.50g
 
20.31g
 
117.01g
- -
Wed 15: 633 * 42%
Fat:
 
Prot:
 
Carbs:
33.76g
 
21.59g
 
60.93g
- -
Tue 14: - - 2556* -
Mon 13: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
53.29g
 
66.72g
 
106.38g
- -
Sat 11: 816 * 54%
Fat:
 
Prot:
 
Carbs:
43.26g
 
41.30g
 
66.52g
- -
Fri 10: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
83.39g
 
109.42g
 
166.28g
- -
Thu 9: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
60.87g
 
80.70g
 
136.12g
- -
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