lastolala's Diet Calendar - September 2024


Daily Average:   Exercise: 1744 Cals   Food: 1259 Cals (Fat: 60.46g, Protein: 57.78g, Carbs: 49.93g)
Monthly Total: Exercise: 13948 Cals   Food: 2518 Cals (Fat: 120.92g, Protein: 115.55g, Carbs: 99.86g)

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Daily Average Calorie Info

74%
of RDI*
(1259 cal)
74% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (56%)
 
Protein (24%)
*Based on an RDI of 1700 calories (17 Mar 23)
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