ingaorlova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 29: 146 * 9%
Fat:
 
Prot:
 
Carbs:
6.39g
 
2.55g
 
19.56g
- -
December 2023
Sat 16: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.68g
 
11.21g
- -
November 2023
Tue 28: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.99g
 
2.29g
 
15.18g
- -
Sun 5: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
50.55g
 
67.81g
 
94.39g
- -
October 2023
Thu 5: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
87.05g
 
76.08g
 
162.15g
- -
Wed 4: 763 * 45%
Fat:
 
Prot:
 
Carbs:
20.13g
 
34.21g
 
117.10g
- -
Tue 3: 1231 * 72%
Fat:
 
Prot:
 
Carbs:
55.37g
 
50.51g
 
141.96g
- -
Mon 2: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
48.99g
 
114.52g
 
97.93g
- -
September 2023
Fri 29: 988 * 58%
Fat:
 
Prot:
 
Carbs:
52.69g
 
56.27g
 
79.45g
- -
Thu 28: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
79.97g
 
104.62g
 
119.18g
- -
Wed 27: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
72.02g
 
121.96g
 
87.06g
- -
Tue 26: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
87.48g
 
43.89g
 
164.81g
- -
Mon 18: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
60.69g
 
38.38g
 
162.11g
- -
Fri 15: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
69.24g
 
75.36g
 
121.15g
- -
Wed 13: 961 * 57%
Fat:
 
Prot:
 
Carbs:
46.19g
 
53.61g
 
86.94g
- -
July 2023
Wed 12: 978 * 58%
Fat:
 
Prot:
 
Carbs:
36.49g
 
51.07g
 
113.52g
- -
Tue 11: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
65.02g
 
86.38g
 
136.52g
- -
May 2023
Wed 24: 581 * 34%
Fat:
 
Prot:
 
Carbs:
27.69g
 
51.55g
 
32.71g
- -
Tue 23: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
49.32g
 
51.50g
 
150.96g
- -
Mon 22: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
43.83g
 
85.33g
 
101.28g
- -
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