mashamalashchuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 18: 1604 * 92%
Fat:
 
Prot:
 
Carbs:
83.27g
 
54.36g
 
165.55g
- -
Wed 17: 2069 * 118%
Fat:
 
Prot:
 
Carbs:
92.52g
 
117.42g
 
187.68g
- -
Thu 4: 1628 * 93%
Fat:
 
Prot:
 
Carbs:
77.90g
 
84.30g
 
145.00g
- -
January 2021
Tue 26: 2235 * 128%
Fat:
 
Prot:
 
Carbs:
96.71g
 
79.49g
 
211.46g
- -
Mon 25: 2206 * 126%
Fat:
 
Prot:
 
Carbs:
74.44g
 
74.09g
 
311.63g
- -
Tue 5: 2158 * 123%
Fat:
 
Prot:
 
Carbs:
67.78g
 
118.92g
 
393.62g
- -
Mon 4: 1769 * 101%
Fat:
 
Prot:
 
Carbs:
99.43g
 
60.76g
 
164.44g
- -
December 2020
Sat 12: 339 * 19%
Fat:
 
Prot:
 
Carbs:
19.59g
 
19.68g
 
17.95g
- -
Fri 11: 1450 * 83%
Fat:
 
Prot:
 
Carbs:
60.68g
 
45.95g
 
172.51g
- -
November 2020
Mon 30: 1639 * 94%
Fat:
 
Prot:
 
Carbs:
57.68g
 
100.08g
 
175.35g
- -
Sat 28: 1075 * 61%
Fat:
 
Prot:
 
Carbs:
23.13g
 
100.02g
 
108.27g
- -
Fri 27: 1836 * 105%
Fat:
 
Prot:
 
Carbs:
86.49g
 
109.11g
 
173.34g
- -
Thu 26: 1874 * 107%
Fat:
 
Prot:
 
Carbs:
82.08g
 
69.93g
 
209.82g
- -
Wed 25: 1941 * 111%
Fat:
 
Prot:
 
Carbs:
73.64g
 
110.96g
 
208.58g
- -
Tue 24: 2194 * 125%
Fat:
 
Prot:
 
Carbs:
59.07g
 
83.44g
 
336.06g
- -
Mon 23: 1882 * 108%
Fat:
 
Prot:
 
Carbs:
72.33g
 
69.58g
 
239.03g
- -
Sun 22: 2195 * 95%
Fat:
 
Prot:
 
Carbs:
90.36g
 
74.00g
 
269.43g
- -
August 2020
Sun 30: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
55.17g
 
46.38g
 
202.41g
- -
July 2020
Tue 28: 2062 * 115%
Fat:
 
Prot:
 
Carbs:
88.09g
 
130.89g
 
177.53g
- -
Mon 20: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
74.13g
 
124.94g
 
149.61g
- -
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