Koshkino20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 982 * 67%
Fat:
 
Prot:
 
Carbs:
46.74g
 
38.53g
 
99.85g
- -
March 2024
Thu 7: 1296 * 88%
Fat:
 
Prot:
 
Carbs:
70.27g
 
79.61g
 
85.61g
- -
Wed 6: 1449 * 98%
Fat:
 
Prot:
 
Carbs:
52.95g
 
56.92g
 
172.67g
- -
Tue 5: 2043 * 139%
Fat:
 
Prot:
 
Carbs:
75.96g
 
134.28g
 
189.41g
- -
March 2023
Tue 28: 266 * 15%
Fat:
 
Prot:
 
Carbs:
5.12g
 
9.44g
 
45.95g
- -
March 2022
Mon 7: 968 * 56%
Fat:
 
Prot:
 
Carbs:
39.47g
 
43.02g
 
113.37g
- -
Sun 6: 1575 * 91%
Fat:
 
Prot:
 
Carbs:
58.78g
 
137.81g
 
121.07g
- -
Sat 5: 1590 * 91%
Fat:
 
Prot:
 
Carbs:
59.93g
 
103.01g
 
158.24g
- -
Fri 4: 1435 * 82%
Fat:
 
Prot:
 
Carbs:
34.27g
 
101.09g
 
180.17g
- -
Thu 3: 1558 * 90%
Fat:
 
Prot:
 
Carbs:
66.54g
 
136.16g
 
111.77g
- -
Wed 2: 1475 * 85%
Fat:
 
Prot:
 
Carbs:
62.67g
 
131.25g
 
101.91g
- -
Tue 1: 1795 * 103%
Fat:
 
Prot:
 
Carbs:
63.40g
 
135.12g
 
179.17g
- -
February 2022
Mon 28: 1599 * 92%
Fat:
 
Prot:
 
Carbs:
56.61g
 
135.16g
 
142.29g
- -
Sun 27: 1613 * 93%
Fat:
 
Prot:
 
Carbs:
59.52g
 
145.01g
 
128.32g
- -
Sat 26: 1397 * 80%
Fat:
 
Prot:
 
Carbs:
46.02g
 
151.35g
 
100.66g
- -
Fri 25: 1598 * 92%
Fat:
 
Prot:
 
Carbs:
58.46g
 
136.42g
 
135.69g
- -
Thu 24: 1769 * 102%
Fat:
 
Prot:
 
Carbs:
67.03g
 
139.32g
 
152.88g
- -
December 2020
Thu 3: 330 * 23%
Fat:
 
Prot:
 
Carbs:
18.17g
 
16.44g
 
23.59g
- -
November 2020
Mon 30: 924 * 64%
Fat:
 
Prot:
 
Carbs:
45.87g
 
48.45g
 
87.22g
- -
Sun 29: 414 * 29%
Fat:
 
Prot:
 
Carbs:
10.10g
 
28.16g
 
52.61g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.