selma ctm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 472 * 25%
Fat:
 
Prot:
 
Carbs:
51.00g
 
6.34g
 
52.61g
- -
May 2024
Sat 11: 239 * 13%
Fat:
 
Prot:
 
Carbs:
27.00g
 
0.00g
 
0.00g
- -
Fri 10: 1312 * 69%
Fat:
 
Prot:
 
Carbs:
106.03g
 
74.47g
 
17.54g
- -
Thu 9: 826 * 43%
Fat:
 
Prot:
 
Carbs:
65.56g
 
42.17g
 
22.01g
- -
Mon 6: 358 * 22%
Fat:
 
Prot:
 
Carbs:
16.36g
 
49.12g
 
0.00g
- -
Sun 5: 438 * 27%
Fat:
 
Prot:
 
Carbs:
36.55g
 
25.37g
 
0.00g
- -
Sat 4: 472 * 29%
Fat:
 
Prot:
 
Carbs:
16.17g
 
76.68g
 
0.00g
- -
Fri 3: 1401 * 85%
Fat:
 
Prot:
 
Carbs:
97.70g
 
136.57g
 
1.75g
- -
Thu 2: 1115 * 65%
Fat:
 
Prot:
 
Carbs:
75.25g
 
105.63g
 
1.41g
- -
Wed 1: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
53.19g
 
126.19g
 
0.00g
- -
April 2024
Tue 30: 1678 * 98%
Fat:
 
Prot:
 
Carbs:
118.96g
 
141.68g
 
0.00g
- -
Mon 29: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
75.65g
 
149.62g
 
0.00g
- -
Fri 26: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
73.37g
 
69.12g
 
150.08g
- -
Thu 25: 1573 * 92%
Fat:
 
Prot:
 
Carbs:
54.68g
 
107.47g
 
165.69g
- -
Wed 24: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
47.88g
 
95.96g
 
163.06g
- -
Tue 23: 1064 * 62%
Fat:
 
Prot:
 
Carbs:
65.73g
 
73.58g
 
45.73g
- -
Mon 22: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
75.87g
 
125.89g
 
108.95g
- -
Sat 20: 338 * 18%
Fat:
 
Prot:
 
Carbs:
13.88g
 
5.65g
 
46.18g
- -
Fri 19: 621 * 33%
Fat:
 
Prot:
 
Carbs:
26.34g
 
21.14g
 
71.55g
- -
December 2023
Fri 15: 316 * 26%
Fat:
 
Prot:
 
Carbs:
28.56g
 
5.30g
 
13.93g
- -
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