Damaff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 14: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.34g
 
0.85g
- -
Wed 13: 737 * 41%
Fat:
 
Prot:
 
Carbs:
20.33g
 
24.36g
 
112.20g
- -
Tue 12: 289 * 16%
Fat:
 
Prot:
 
Carbs:
21.70g
 
18.89g
 
3.64g
- -
Mon 11: 701 * 39%
Fat:
 
Prot:
 
Carbs:
25.48g
 
65.86g
 
47.69g
- -
April 2020
Tue 7: 304 * 17%
Fat:
 
Prot:
 
Carbs:
4.01g
 
35.38g
 
28.18g
- -
Mon 6: 368 * 20%
Fat:
 
Prot:
 
Carbs:
13.77g
 
21.32g
 
39.48g
- -
Fri 3: 284 * 16%
Fat:
 
Prot:
 
Carbs:
24.77g
 
10.45g
 
5.69g
- -
Thu 2: 554 * 31%
Fat:
 
Prot:
 
Carbs:
26.54g
 
28.12g
 
49.30g
- -
Wed 1: 300 * 17%
Fat:
 
Prot:
 
Carbs:
8.26g
 
33.81g
 
21.46g
- -
March 2020
Tue 31: 385 * 21%
Fat:
 
Prot:
 
Carbs:
14.40g
 
21.12g
 
41.96g
- -
Sun 29: 597 * 33%
Fat:
 
Prot:
 
Carbs:
33.91g
 
34.91g
 
41.54g
- -
Sat 28: 228 * 13%
Fat:
 
Prot:
 
Carbs:
3.66g
 
32.01g
 
14.09g
- -
Thu 26: 656 * 36%
Fat:
 
Prot:
 
Carbs:
25.12g
 
47.61g
 
56.84g
- -
Wed 25: 502 * 28%
Fat:
 
Prot:
 
Carbs:
27.04g
 
21.12g
 
45.16g
- -
Tue 24: 308 * 17%
Fat:
 
Prot:
 
Carbs:
16.02g
 
17.29g
 
25.04g
- -
Mon 23: 697 * 39%
Fat:
 
Prot:
 
Carbs:
23.96g
 
32.92g
 
90.10g
- -
Sun 22: 292 * 16%
Fat:
 
Prot:
 
Carbs:
0.91g
 
10.25g
 
60.06g
- -
Sat 21: 605 * 34%
Fat:
 
Prot:
 
Carbs:
14.88g
 
27.95g
 
88.93g
- -
Wed 11: 301 * 17%
Fat:
 
Prot:
 
Carbs:
22.02g
 
18.41g
 
8.13g
1555*  1254
Tue 10: 563 * 31%
Fat:
 
Prot:
 
Carbs:
38.34g
 
39.26g
 
17.49g
1590*  1027
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