hanifah mitsla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 7: 796 * 66%
Fat:
 
Prot:
 
Carbs:
44.33g
 
36.78g
 
71.70g
- -
August 2021
Wed 4: 310 * 26%
Fat:
 
Prot:
 
Carbs:
12.83g
 
19.92g
 
28.05g
- -
July 2021
Mon 19: 277 * 23%
Fat:
 
Prot:
 
Carbs:
10.54g
 
14.45g
 
32.59g
- -
Wed 14: 548 * 46%
Fat:
 
Prot:
 
Carbs:
31.04g
 
30.36g
 
40.73g
- -
Tue 13: 1642 * 137%
Fat:
 
Prot:
 
Carbs:
68.37g
 
79.81g
 
182.27g
- -
Sun 11: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
43.27g
 
84.45g
 
114.44g
- -
Sat 10: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
54.31g
 
53.36g
 
130.18g
- -
Fri 9: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
62.63g
 
58.87g
 
157.81g
- -
Thu 8: 975 * 81%
Fat:
 
Prot:
 
Carbs:
50.58g
 
50.34g
 
89.13g
- -
May 2021
Thu 20: 577 * 48%
Fat:
 
Prot:
 
Carbs:
22.58g
 
25.16g
 
69.02g
- -
Sat 15: 102 * 8%
Fat:
 
Prot:
 
Carbs:
0.76g
 
1.56g
 
24.76g
- -
April 2021
Fri 23: 640 * 53%
Fat:
 
Prot:
 
Carbs:
25.53g
 
37.60g
 
66.01g
- -
March 2021
Wed 10: 875 * 73%
Fat:
 
Prot:
 
Carbs:
66.30g
 
42.49g
 
31.08g
- -
Tue 9: 644 * 54%
Fat:
 
Prot:
 
Carbs:
25.30g
 
47.32g
 
60.26g
- -
Mon 8: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
43.38g
 
74.51g
 
161.61g
- -
Sun 7: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
60.07g
 
66.99g
 
133.21g
1318*  10
Sat 6: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
44.30g
 
66.02g
 
143.94g
- -
Fri 5: 1772 * 148%
Fat:
 
Prot:
 
Carbs:
86.93g
 
66.61g
 
190.16g
- -
Thu 4: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
41.04g
 
82.09g
 
102.92g
- -
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