Oudaly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 10: 569 * 47%
Fat:
 
Prot:
 
Carbs:
20.16g
 
32.97g
 
65.67g
- -
Wed 9: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
63.09g
 
76.89g
 
97.41g
- -
Tue 8: 834 * 70%
Fat:
 
Prot:
 
Carbs:
26.96g
 
66.52g
 
75.46g
- -
August 2020
Sat 8: 785 * 56%
Fat:
 
Prot:
 
Carbs:
20.08g
 
42.11g
 
110.39g
- -
Wed 5: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
59.07g
 
69.40g
 
208.07g
- -
Tue 4: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
74.42g
 
62.53g
 
132.85g
- -
Mon 3: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
48.47g
 
47.79g
 
169.21g
- -
July 2020
Fri 31: 603 * 43%
Fat:
 
Prot:
 
Carbs:
34.82g
 
27.49g
 
45.12g
- -
Thu 30: 659 * 47%
Fat:
 
Prot:
 
Carbs:
19.88g
 
49.59g
 
81.33g
- -
Wed 29: 1999 * 143%
Fat:
 
Prot:
 
Carbs:
89.38g
 
77.64g
 
229.70g
- -
Tue 28: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
98.93g
 
56.35g
 
156.82g
- -
Mon 27: 414 * 30%
Fat:
 
Prot:
 
Carbs:
11.26g
 
27.47g
 
52.89g
- -
Sun 26: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
38.44g
 
83.79g
 
130.98g
- -
Fri 10: 199 * 14%
Fat:
 
Prot:
 
Carbs:
6.38g
 
6.48g
 
31.37g
- -
Thu 9: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
54.42g
 
79.87g
 
167.46g
- -
Wed 8: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
52.92g
 
89.87g
 
153.38g
- -
Tue 7: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
34.24g
 
75.66g
 
142.58g
- -
Mon 6: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
58.80g
 
85.09g
 
132.22g
- -
Sun 5: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
31.92g
 
59.21g
 
122.84g
- -
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