| November 2023 |
| Thu 9: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
36.51g |
|
167.25g |
|
-
|
-
|
| Wed 8: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
55.86g |
|
100.59g |
|
-
|
-
|
| Tue 7: |
1881 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
79.54g |
|
110.27g |
|
174.21g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
-
|
-
|
|
1608*
|
-
|
| Mon 8: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
49.92g |
|
103.97g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
52.52g |
|
247.35g |
|
1469*
|
 6
|
| Fri 14: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
104.13g |
|
101.74g |
|
-
|
-
|
| Wed 5: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
11.18g |
|
24.44g |
|
-
|
-
|
| Tue 4: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
66.27g |
|
144.43g |
|
-
|
-
|
| Mon 3: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
90.04g |
|
106.68g |
|
-
|
-
|
| Sun 2: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.73g |
|
84.99g |
|
59.69g |
|
-
|
-
|
| Sat 1: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
54.31g |
|
172.74g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
79.04g |
|
117.09g |
|
-
|
-
|
| Thu 30: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
108.52g |
|
140.10g |
|
1486*
|
 176
|
| Wed 29: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
62.34g |
|
143.37g |
|
-
|
-
|
| Tue 28: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
81.45g |
|
123.92g |
|
1535*
|
388
|
| Mon 27: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
42.94g |
|
110.05g |
|
-
|
-
|
| Sun 26: |
1881 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
97.24g |
|
80.56g |
|
160.25g |
|
-
|
-
|
| Sat 25: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
77.07g |
|
177.36g |
|
-
|
-
|
| Fri 24: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
99.83g |
|
154.54g |
|
-
|
-
|
| Thu 23: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
75.74g |
|
159.71g |
|
1486*
|
162
|
