nupinup27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 2: - - 1676* -
February 2020
Tue 18: 418 * 28%
Fat:
 
Prot:
 
Carbs:
3.52g
 
24.76g
 
73.97g
1681*  1263
Mon 17: 472 * 31%
Fat:
 
Prot:
 
Carbs:
4.16g
 
25.55g
 
81.51g
1681*  1209
January 2020
Tue 21: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
56.25g
 
72.84g
 
173.07g
- -
Mon 20: - - 1676* -
Sun 19: 2292 * 153%
Fat:
 
Prot:
 
Carbs:
84.77g
 
110.98g
 
271.65g
1722*  570
Sat 18: 700 * 47%
Fat:
 
Prot:
 
Carbs:
14.85g
 
15.04g
 
124.41g
1676*  976
Fri 17: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
41.44g
 
66.62g
 
123.75g
1706*  597
Thu 16: 968 * 65%
Fat:
 
Prot:
 
Carbs:
35.70g
 
45.92g
 
99.70g
1706*  738
Wed 15: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
34.58g
 
39.67g
 
186.98g
1726*  510
Tue 14: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
54.96g
 
71.31g
 
189.84g
1720*  180
Mon 13: 761 * 51%
Fat:
 
Prot:
 
Carbs:
31.38g
 
29.28g
 
94.03g
1692*  931
Sun 12: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
66.61g
 
82.49g
 
38.28g
1710*  634
Sat 11: 612 * 41%
Fat:
 
Prot:
 
Carbs:
32.05g
 
30.08g
 
54.60g
1705*  1093
Fri 10: 517 * 34%
Fat:
 
Prot:
 
Carbs:
29.57g
 
21.03g
 
43.06g
1748*  1231
Thu 9: 509 * 34%
Fat:
 
Prot:
 
Carbs:
20.11g
 
9.31g
 
78.72g
1756*  1247
Wed 8: 976 * 65%
Fat:
 
Prot:
 
Carbs:
51.73g
 
65.62g
 
65.59g
1754*  778
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