| October 2023 |
| Sat 28: |
1686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
86.93g |
|
187.83g |
|
-
|
-
|
| Fri 27: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
70.93g |
|
163.25g |
|
-
|
-
|
| Thu 26: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
56.00g |
|
177.76g |
|
-
|
-
|
| Wed 25: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.58g |
|
58.92g |
|
152.68g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
391 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
6.81g |
|
53.52g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
35.44g |
|
137.86g |
|
-
|
-
|
| Tue 14: |
862 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
31.87g |
|
71.07g |
|
-
|
-
|
| Mon 13: |
1742 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
84.37g |
|
177.73g |
|
-
|
-
|
| Sun 12: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.49g |
|
46.42g |
|
125.51g |
|
-
|
-
|
| Sat 11: |
2483 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
122.55g |
|
70.90g |
|
268.21g |
|
-
|
-
|
| Fri 10: |
1689 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
84.45g |
|
65.76g |
|
158.13g |
|
-
|
-
|
| Thu 9: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
44.49g |
|
140.84g |
|
-
|
-
|
| Wed 8: |
1553 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
96.56g |
|
60.66g |
|
109.31g |
|
-
|
-
|
| Tue 7: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
73.27g |
|
103.28g |
|
-
|
-
|
| Sun 5: |
1696 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.48g |
|
64.93g |
|
181.72g |
|
-
|
-
|
| Fri 3: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
16.90g |
|
41.97g |
|
-
|
-
|
| Thu 2: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
66.52g |
|
110.74g |
|
-
|
-
|
| Wed 1: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
64.50g |
|
164.68g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
63.03g |
|
133.98g |
|
-
|
-
|
| Mon 30: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
50.85g |
|
152.84g |
|
-
|
-
|
