disain31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Wed 22: 904 * 51%
Fat:
 
Prot:
 
Carbs:
26.15g
 
64.96g
 
101.90g
- -
Tue 21: 1771 * 101%
Fat:
 
Prot:
 
Carbs:
65.36g
 
117.16g
 
178.01g
- -
Mon 20: 1685 * 96%
Fat:
 
Prot:
 
Carbs:
78.89g
 
112.26g
 
129.65g
- -
Sun 19: 1782 * 101%
Fat:
 
Prot:
 
Carbs:
79.17g
 
63.60g
 
205.38g
- -
Sat 18: 1430 * 81%
Fat:
 
Prot:
 
Carbs:
60.59g
 
46.86g
 
172.90g
- -
Fri 17: 1816 * 103%
Fat:
 
Prot:
 
Carbs:
84.36g
 
76.19g
 
186.69g
- -
Thu 16: 1740 * 99%
Fat:
 
Prot:
 
Carbs:
87.65g
 
83.85g
 
164.84g
- -
Wed 15: 1790 * 102%
Fat:
 
Prot:
 
Carbs:
89.92g
 
105.98g
 
142.39g
- -
Tue 14: 1672 * 95%
Fat:
 
Prot:
 
Carbs:
60.50g
 
81.27g
 
203.88g
- -
Mon 13: 1624 * 92%
Fat:
 
Prot:
 
Carbs:
62.51g
 
73.06g
 
196.77g
- -
Sun 12: 1720 * 98%
Fat:
 
Prot:
 
Carbs:
51.68g
 
113.69g
 
200.55g
- -
Sat 11: 1721 * 98%
Fat:
 
Prot:
 
Carbs:
70.71g
 
112.20g
 
159.28g
- -
Fri 10: 1738 * 99%
Fat:
 
Prot:
 
Carbs:
78.45g
 
94.32g
 
162.57g
- -
Thu 9: 1429 * 81%
Fat:
 
Prot:
 
Carbs:
55.75g
 
45.60g
 
186.94g
- -
Wed 8: 1758 * 100%
Fat:
 
Prot:
 
Carbs:
81.23g
 
61.08g
 
197.14g
- -
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