Lica 61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 14: 736 * 54%
Fat:
 
Prot:
 
Carbs:
13.84g
 
35.28g
 
124.92g
- -
Thu 13: 982 * 72%
Fat:
 
Prot:
 
Carbs:
19.19g
 
41.71g
 
172.86g
- -
Wed 12: 1000 * 74%
Fat:
 
Prot:
 
Carbs:
21.25g
 
25.00g
 
193.96g
- -
Tue 11: 1024 * 75%
Fat:
 
Prot:
 
Carbs:
24.42g
 
42.60g
 
171.71g
- -
Mon 10: 1339 * 98%
Fat:
 
Prot:
 
Carbs:
33.56g
 
24.97g
 
260.38g
- -
July 2020
Sat 11: 363 * 27%
Fat:
 
Prot:
 
Carbs:
14.13g
 
10.86g
 
51.91g
- -
Fri 10: 944 * 69%
Fat:
 
Prot:
 
Carbs:
28.58g
 
28.91g
 
148.20g
- -
Thu 9: 993 * 73%
Fat:
 
Prot:
 
Carbs:
20.04g
 
49.09g
 
168.40g
- -
Wed 8: 770 * 57%
Fat:
 
Prot:
 
Carbs:
13.60g
 
40.04g
 
132.40g
- -
Tue 7: 733 * 54%
Fat:
 
Prot:
 
Carbs:
12.58g
 
41.97g
 
123.63g
- -
Sun 5: 959 * 71%
Fat:
 
Prot:
 
Carbs:
33.84g
 
43.29g
 
124.92g
- -
June 2020
Tue 30: 1168 * 86%
Fat:
 
Prot:
 
Carbs:
35.77g
 
30.96g
 
193.90g
- -
Mon 29: 1370 * 101%
Fat:
 
Prot:
 
Carbs:
52.51g
 
56.55g
 
182.80g
- -
Sun 28: 1179 * 87%
Fat:
 
Prot:
 
Carbs:
42.07g
 
39.22g
 
171.36g
- -
Sat 27: 1110 * 82%
Fat:
 
Prot:
 
Carbs:
32.30g
 
33.58g
 
173.74g
- -
Fri 26: 1180 * 87%
Fat:
 
Prot:
 
Carbs:
42.03g
 
27.82g
 
186.30g
- -
Thu 25: 1358 * 100%
Fat:
 
Prot:
 
Carbs:
38.56g
 
55.66g
 
204.57g
- -
Wed 24: 983 * 72%
Fat:
 
Prot:
 
Carbs:
21.33g
 
19.79g
 
186.42g
- -
Tue 23: 1046 * 77%
Fat:
 
Prot:
 
Carbs:
14.17g
 
30.12g
 
206.88g
- -
Mon 22: 965 * 71%
Fat:
 
Prot:
 
Carbs:
23.18g
 
50.48g
 
148.39g
- -
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